Top 30 Natural Steroids for Bodybuilding: A Champion’s Guide

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Whether you want to stay fit or look your best physically, building your muscles is the way to go. No doubt, using steroids can help jumpstart your efforts to get significant mass gains and ripped muscles.

However, steroids have been proven to cause harmful side effects in men, including reduced sperm count, abnormal sperm production, and lower natural testosterone production. Anabolic steroids can also cause glucose intolerance, baldness, and acne (1, 2, 3, 4, 5, 6, 7, 8).

Good news is, the best natural steroids to take can help you achieve the benefits of steroids – minus the unwanted side effects.

These closest supplements to steroids include natural steroids alternatives for muscle growth, weight loss, and strength.

What Are Natural Steroids?

To put it simply, natural steroids are alternatives to the banned steroid substances.

The natural alternatives are specifically designed to provide the same amazing benefits of steroids in terms of bulking, cutting, and strength – but without the nasty side effects.

Legal steroids are made from 100% all-natural ingredients. This is why they are known to be safe to use. They cause minimal to no side effects at all. Thus, they are entirely natural to use for bodybuilding purposes.

There are different types of natural steroids, depending on your fitness goals. You can find the best natural steroids to take for various purposes, such as for bulking up, cutting, and strength building, among others.

There are also natural steroids to maintain the gains you have achieved. There is a specific natural steroid alternative for every type of steroid used in bodybuilding.

Stacking is also highly recommended to help you get the most out of your efforts. This means using a group of steroid alternative pills to enhance your performance.

A stack features a collection of supplements with different purposes, but work synergistically to improve your energy, endurance, and muscle recovery pace.

Typically, a stack is made up of a pre-workout supplement, an intra-workout supplement, as well as a post-workout supplement.

The 10 Best Natural Steroids Supplements

Here are the ten best steroid alternatives to use, depending on the steroid benefits you want to achieve:

D-Bal (Dianabol Alternative)

D-Bal is a legitimate alternative to the steroid Dianabol. It is designed to mimic the effects of Dianabol, which is generally considered as the granddaddy of all known steroids.

By using D-Bal, you achieve the ultimate anabolic state. This is vital if you want to achieve optimum muscle growth. The natural steroid triggers muscle size and strength gains.

What Is It Used For?

D-Bal is recommended if your goal is to have significant muscle gains, and enhanced muscle strength and mass – fast.

As one of the best natural steroids for bulking, D-Bal can likewise help you keep your gains while you are in-between cycles.

To achieve faster results, it is recommended to stack D-Bal with DecaDuro, Anadrole, Trenorol, and Testo-Max.

Stacking will also allow you to save some money you would otherwise spend on buying individual natural steroids.

How to Use It

The recommended dosage is 3 D-Bal capsules a day.

You must take the pills with water, about 45 minutes after your workout session.

Note that it is essential to combine the pills with proper nutrition and the right exercise regimen. An ideal workout period is two months on, with 1 ½ week off.

Where to Buy

You can buy D-Bal directly from the manufacturer’s website.

This way, you will be assured that what you are buying is a genuine product.

You also buy the steroid alternative pills at a highly discounted price of $60 per bottle, a discount of $25 from the standard retail price of $85.

You are also entitled to a free bottle of D-Bal when you buy two bottles.

Takeaway

D-Bal is the best steroid alternative if you want to gain significant muscle strength and mass within a short period.

Just make sure to use the pill to supplement proper diet and exercise. Stack it with the recommended natural steroids for best results.

Randy Smith

Testo-Max (Testosterone Sustanon Alternative)

Testo-Max

Because anabolic substances are banned from casual use, the market for testosterone-boosting steroid alternatives has grown in recent years.

Testo-Max is a leading natural steroid alternative designed to boost your testosterone levels.

It contains a potent mix of 11 natural ingredients that offer astonishing gains in muscle power, size, strength, and performance.

What Is It Used For?

Testo-Max is a natural supplement that can help you achieve significant muscle gains, considerable improvements in strength and stamina, as well as speedy muscle recovery.

It is also helpful for bulking and cutting cycles.

One of the best natural steroids for guys, Testo-Max is best stacked with the following:

  • For Bulking – D-Bal, DecaDuro, Trenorol, and Anadrole
  • For Cutting – Clenbutrol, Anvarol, and Winsol

Significant positive results can be noticed in as fast as two weeks.

How to Use It

Ideally, you should take 4 Testo-Max capsules every day for two months. This means you need to have a 2-month supply of the product. Each bottle contains 30 capsules.

Take the capsules 20 minutes before eating your breakfast – applicable not only for your workout days but on non-workout days as well.

The recommended workout period is two months on, with 1 ½ week off.

Where to Buy

Testo Max is available only on the product’s official website.

While the standard retail price per bottle is $70, you can now avail of a bottle of Testo-Max for only $60, with a whopping $10 discount. What’s more, you can get another bottle free if you buy two bottles.

The Bottom Line

Regarded as the leading Testosterone Sustanon alternative available today, Testo-Max is the ultimate bodybuilding supplement for muscle mass, strength, and stamina.

The best part is that you get all the benefits without any harmful side effects.

Trenorol (Trenbolone Alternative)

Trenorol

Trenorol is a natural alternative to Trenbolone.

It is ideal for incorporating the natural steroid alternative in your cutting and bulking efforts to achieve your bodybuilding goals fast as it offers the same benefits as Trenbolone.

What Is It Used For?

Trenorol is typically used for boosting the nitrogen-retaining ability of your muscle tissues.

Nitrogen is vital for fat burning and achieving significant muscle gains fast. More nitrogen means access to high levels of protein.

One of the best natural steroids for muscle gain, Trenorol also promotes red blood cell production by providing more oxygen to the muscle tissues. This, in turn, will give you the strength you need to endure your tough workouts.

How to Use It

Take three capsules of Trenorol with water around 45 minutes before your workout session.

It is recommended to use Trenorol for no less than two months paired with the right diet and appropriate exercise regimen.

The ideal workout period is two months on and off for 1 ½ week.

Where to Buy

You can only buy Trenorol online through the product’s official website.

You can buy a bottle of the supplement for only $62, giving you a significant savings of $23 from the $85 standard retail price.

There is also an ongoing promo that will entitle you to a free bottle if you buy two bottles of Trenorol.

Summary

Known as the action hero in the steroids world, Trenorol provides a powerful kick.

It provides the raw power you need to quickly get rid of fats, gain pure muscles, and help you achieve a toned, hard, and ripped overall look.

Clenbutrol (Clenbuterol Alternative)

Clenbutrol

Designed to mimic the powerful performance-enhancing and thermogenic qualities of Clenbuterol, Clenbutrol enhances cardiovascular performance and fat burning by improving the distribution of oxygen throughout your body.

This way, you can achieve a ripped and lean body in the same quick way that the steroid Clenbuterol does.

What Is It Used For?

Clenbutrol is ideal for use in weight loss, cutting cycles, energy and endurance, and retention of lean muscles.

There is no doubt that it is one of the best natural steroids for cutting. It is also considered as among the best natural steroids for women and is non-toxic to the kidneys and liver.

To achieve even more optimum performance, it is recommended to stack the supplement with Winsol, Anvarol, and Trenorol.

How to Use It

The recommended dosage is three capsules each day. Take the capsules with water about 45 minutes before doing your workout. Make sure to pair it with the right diet and training regimen.

Use the supplement for at least two months to achieve the best possible results. A reasonable workout period is two months on, and 1 ½ week off.

Where to Buy

Trenorol is only available online – from the manufacturer’s official website. Retail price is $82 but currently sold for only $62, giving you savings of $20.

If you buy two bottles, you will be entitled to another bottle for free.

Takeaway

A potent thermogenic, Clenbutrol helps increase the internal temperature of your body, effectively raising your BMR or basal metabolic rate. A highly-charged metabolism allows your body to burn stored fat as a source of energy.

As a result, burning fat and shedding unwanted body fat will be a breeze. In no time, you will see very lean and pure muscles that will give you a wholly ripped look.

Clenbutrol likewise improves the oxygen flow in your body, resulting in much better cardiovascular performance. It also powers your muscles to withstand more intense and more extended workout sessions.

Christopher Tripp

Anadrole (Anadrol Alternative)

Anadrole

Anadrole is a natural steroid alternative for Anadrol.

Highly potent and effective, it helps improve red blood cell production. This way, your muscles get the right amount of oxygen needed for your grueling workouts.

This prevents the early onset of fatigue, resulting in rapid muscle gains.

What Is It Used For?

Considered as one of the best natural steroids for strength, bulking, stamina, and speedy recovery from workouts, Anadrole delivers fast and lasting results.

It also gives you a good head start in achieving gains at the beginning of a bulking cycle.

While Anadrole is potent and compelling on its own, stacking it with DecaDuro, D-Bal, and Trenorol will help you achieve even more optimum results.

How to Use It

Each bottle of Anadrole contains a total of 30 capsules, with a recommended dosage of 2 pills per day. Take Anadrole with water about 20 minutes before breakfast.

Make sure to use the supplement in conjunction with a suitable exercise program and the right diet. The recommended workout period is two months on with 1 ½ week off.

Where to Buy

You can buy Anadrole online and only from the product’s official website.

This way, you avoid getting scammed or receiving fake products. You can buy a bottle for $55, allowing you to save as much as $10 from the $65 standard retail price.

You can enjoy even more significant savings by availing of the current promo. If you purchase two bottles, you will be entitled to an extra bottle for free.

The Bottom Line

Oxygen is crucial to your workout sessions as it helps to provide you with the energy you need to go through your training.

If your muscles do not get a sufficient amount of oxygen, you will get tired quickly and may not have enough energy to complete your workout.

Because Anadrole improves your red blood cell production, your muscles’ oxygen supply is assured. Your muscles will also enjoy faster recovery times after each workout.

This way, you are ready for your next session in no time.

Anvarol (Anavar Alternative)

Anvarol

A natural steroid alternative to the banned Anavar, Anvarol, helps enhance your energy and strength in the same way that Anavar triggers phosphocreatine synthesis in your muscle tissues.

Recommended for cutting cycles, Anavar shreds fat without affecting your lean muscles. This way, you achieve a completely cut and clean look.

What Is It Used For?

One of the best natural steroids for men and women alike, Anvarol is ideal for lean muscle retention, cutting cycles, as well as energy and strength gain.

To achieve optimum gains, it is highly recommended to stack Anvarol with Winsol, Clenbutrol, and Trenorol.

How to Use It

A bottle of Anvarol contains 30 pills. The suggested dosage is three capsules each day, taken with water around 15 minutes after your workout session.

To achieve optimum results, use the supplement for no less than two months paired with proper nutrition and a suitable exercise plan.

The ideal workout period is two months on with 1 ½ week off.

Where to Buy

Anvarol is only available only, specifically from the official website of the manufacturer.

Buying from the authorized vendor ensures that you will only get the genuine product, aside from enjoying significant discounts.

A bottle of Anvarol costs only $55, giving you a discount of $30 from the original retail price of $85. The current promo also allows you to get a free bottle for every two bottles purchased.

Takeaway

To sum it all up, Anvarol improves your phosphocreatine levels that help in creating ATP or adenosine triphosphate more rapidly.

The process allows you to get all the energy you need to press longer and harder during your workout sessions as it provides you with explosive raw power and energy.

Anvarol is ideally used during cutting cycles to help in shredding fat without retaining water. This is important for achieving a defined, harder, leaner, sharper, and well-cut physique.

DecaDuro (Deca-Durabolin Alternative)

Decaduro

DecaDuro is designed to mimic all the fantastic effects of Deca-Durabolin, one of the most popular and widely-used steroids for bodybuilding – before the steroid was outlawed.

The natural and safe to use alternative steroid boasts of highly advanced anabolic formulation that helps improve the production of your red blood cells significantly.

It also triggers active protein synthesis, as well as the retention of nitrogen.

DecaDuro is also known to provide relief for joint aches and sores, making fast muscle recovery possible.

What Is It Used For?

DecaDuro is among the best natural steroids for bulking and strength, energy, and retention of lean muscles.

It also enhances your body’s ability to retain nitrogen, which is essential for the proper distribution of oxygen to your muscle tissues.

To obtain the best possible results, it is highly recommended to stack DecaDuro with other natural steroids such as D-Bal, Anadrole, Trenorol, and Testo-Max.

How to Use It

The recommended dosage is three capsules every day. Thus, each 30-capsule bottle of the supplement is good for ten days.

Take three capsules with water around 45 minutes before your workout session.

To achieve the desired results, use DecaDuro, one of the best natural steroids for strength, for at least two months. For your non-workout days, take a capsule with water before having your dinner.

Where to Buy

The supplement is available online from the official website of the manufacturer.

Each bottle now costs only $62, giving you a $23 savings from the original retail price of $85. You can also avail of an ongoing promo that offers a free bottle for every two bottles of DecaDuro purchased.

The Bottom Line

The acknowledged jack-of-all-trades in the bodybuilding world, DecaDuro has the potency to supercharge your workout sessions.

It elevates your strength to unprecedented levels, resulting in optimum muscle gains, as well as a more powerful, leaner, and bigger physique.

Winsol (Winstrol Alternative)

Winsol

Because Winsol is designed to replicate the fantastic effects of Winstrol, you can expect superhuman performance and herculean strength when you use the natural steroid alternative.

There is then little wonder why most athletes use Winsol. It merely makes them faster, stronger, and overall more powerful. It also gets rid of water retention that causes fat loss more difficult.

What Is It Used For?

Winsol is quite popular among athletics and track and field athletes – for a good reason.

Winsol is ideal for cutting, gaining strength, retention of lean muscle, as well as power and performance enhancement.

Simply put, Winsol is one of the best natural steroids for strength and cutting and makes you better, faster, harder, and stronger in every way.

For even better and crazier results, you can stack Winsol with Anvarol, Clenbutrol, and Trenorol.

How to Use It

The recommended usage is three capsules each day, taken with water with the most substantial meal of the day. Use Winsol for no less than two months if you want to achieve the most desirable results.

Each bottle of Winsol contains 30 capsules, suitable for a 10-day supply. The ideal workout period is two months on with 1 ½ week off.

Where to Buy

For your safety, buy Winsol online, and only from the product’s official website.

Currently, a bottle costs only $62, about $20 lower than the standard retail price. Enjoy even more significant savings by purchasing two bottles as this entitles you to another bottle for free.

Takeaway

If you are a track and field athlete, then Winsol is definitely what you need to make you more competitive.

Winsol will help you become more powerful, faster, and stronger in every conceivable way.

The best part is, unlike real steroids that are banned from training and competitions, Winsol is perfectly safe and legal to use. It will not get you disqualified from the competition that will forever tarnish your reputation. 

HGH-X2 (Somatropin HGH Alternative)

HGH-X2

HGH-X2 is intended to be an effective HGH Releaser.

As one of the best natural steroids for bulking, it stimulates your pituitary gland to generate more HGH or human growth hormones into your bloodstream.

This results in better quality and leaner muscles, as well as faster muscle recovery times in between workout sessions.

What Is It Used For?

HGH-X2 is one of the best natural steroids for bulking today. It is right for you if you want to have leaner muscles, experience faster muscle recovery times, and burn fat.

While effective and potent when used on its own, it is recommended to stack HGH-X2 with Winsol, Clenbutrol, and Trenorol for even more amazing results.

How to Use It

A regular Bottle of the HGH-X2 steroid alternative contains 30 capsules, which is suitable for 15 days. You should take two capsules of HGH-X2 each day around 20 minutes before taking your breakfast.

The supplement is best to use for at least two months, paired with the right amount of exercise and proper nutrition.

The ideal workout period consists of 2 months on, and a week and a half off.

Where to Buy

The natural steroid alternative is available online from the company’s official website. You can buy a bottle of HGH-X2 for only $60, $25 cheaper than the retail price of $85.

You can also buy two bottles, which will entitle you to a free bottle of the supplement at absolutely no cost.

Summary

For faster HGH production, no steroid alternative can match the potency of HGH-X2, acknowledged as one of the best natural steroids for shredding fat. It also promotes rapid muscle growth.

This way, you achieve high quality, lean muscles, as well as faster recovery times after each workout session. You can enjoy visible results after using the product for 30 days.

NO2 Max (Nitric Oxide (NO) Booster)

NO2 Max

A safe and natural alternative to Nitric Oxide boosting steroids, NO2 Max is scientifically formulated using the most potent possible ingredients.

It significantly improves your blood flow and circulation of oxygen during your workout sessions.

This is possible because NO2 Max elevates your body’s natural nitric oxide to unprecedented levels, allowing you to work out harder and longer, with faster muscle recovery times.

What Is It Used For?

NO2 Max is perfect for use when you are looking for a supplement that will help enhance your energy, strength, endurance, muscle recovery, and improve your overall performance in the gym.

For even more impressive results, try stacking NO2 Max with any of the best natural steroids on the market today.

How to Use It

The recommended usage is two tablets each day. Each bottle contains 60 tablets, which is equivalent to a one month supply.

Take two tablets with water about 20 minutes before your workout session. Make sure to complement NO2 Max with a proper diet and a suitable exercise program.

The ideal workout period is two months.

Where to Buy

Buy NO2 Max only from the product’s official website.

A bottle of the supplement costs only $60, giving you significant savings of $10 from the standard retail price of $70.

Currently, there is a promo that will allow you to get three bottles, NO2 Max, for the price of 2.

Takeaway

NO2 Max improves the natural nitric oxide (a potent vasodilator) levels in your body.

This means your blood vessels are relaxed and widened, allowing them to accommodate and distribute more blood, nutrients, and oxygen to your muscle tissues during workouts.

When this happens, the onset of fatigue is delayed, and you experience improved stamina and strength. The ultimate result – tremendous strength and more impressive workout sessions.

Best Supplement Stack for Bulking

Bulking Stack

If your fitness goal is to gain significant poundage quickly, then look no further than the Bulking Stack.

It will speed up the bulking process and optimize muscle growth.

This way, you can breeze through your workout sessions almost effortlessly, resulting in considerable muscle mass, extreme strength, and fast recovery times.

Each bulking stack contains the best supplements like steroids that will create the perfect anabolic environment for rapidly building muscles.

The stack includes:

  • One bottle of D-Bal
  • One bottle of Testo-Max
  • One bottle of DecaDuro
  • One bottle of Trenorol
  • One free Bulking Guide

By purchasing the best natural steroid stack for bulking, you can enjoy at least a 20% savings from buying the supplements individually.

Best Supplement Stack for Cutting

Cutting Stack

If you want to achieve a lean and completely ripped look, then the cutting stack is for you.

After gaining the muscles you want, your next step is to get rid of the remaining fat while retaining the lean muscle mass in your body.

The best natural steroid stack for cutting will provide the strength and energy you need throughout the cutting cycle.

The Cutting Stack includes the best natural steroids for cutting:

  • One bottle of Clenbutrol
  • One bottle of Winsol
  • One bottle of Anvarol
  • One bottle of Testo-Max
  • One free Cutting Guide

Buying the Cutting Stack offers you at least 20% savings from individually purchasing the supplements.

Top Supplement Stack for Strength

Strength Stack

If you want to have the strength to lift heavier weights, then go for the Strength Stack.

The best natural steroid stack for strength will build your muscles and provide you with long-lasting strength. With more muscles come more strength and a better overall physique.

The Strength Stack includes the best natural steroids for strength:

  • One bottle of D-Bal
  • One bottle of Testo-Max
  • One bottle of Trenorol
  • One bottle of Anvarol
  • One free Strength Guide

Buying the Strength Stack offers you at least 20% savings from individually purchasing the supplements.

The Takeaway

In the past, bodybuilding used to be synonymous with steroid use.

When the use of steroids was banned due to their potentially harmful side effects, the demand for natural steroid alternatives steadily grew.

Today, you no longer need to resort to using steroids just to give you a head start in your fitness goals.

Manufacturers like CrazyBulk offer some of the best natural steroids that work for bulking, cutting, and strength.

For even better and faster results, there are stacks that you can use for your bodybuilding efforts. Using stacks also allows you to save more money while achieving the kind of body that you desire.

Top 20 Natural Steroids in Food

The term “steroids” is usually associated with bodybuilders, performance-enhancing drugs, synthetic injections, fake muscles, and whatnot.

But there is more to the term than most people realize. Steroids are produced naturally in the body, and certain foods trigger their production.

These natural steroids are used to sustain various body functions, and they are created all day long.

The natural steroids in the human body include:

  • Testosterone
  • Androstenedione
  • Progesterone
  • Dihydrotestosterone
  • Dehydroepiandrosterone
  • Aldosterone
  • Calcidiol
  • Calcitriol
  • Cortisol
  • Estradiol
  • Estriol
  • Estrone

But there is another type of steroids that is rather dreadful: synthetic steroids.

These steroids are similar to those that are naturally produced in the body; only they come in synthetic form.

And by synthetic, it means they are chemically produced in a laboratory.

Synthetic steroids are unhealthy and are often unsafe (123).

There is no reason to put these fake hormones in your body when you can get the effects you want from natural sources.

Spinach

Adding spinach to your diet can increase steroid levels naturally. This vegetable is rich in magnesium, which has been shown to increase testosterone levels effectively (4, 5).

It also contains an ecdysteroid, a plant steroid that is similar to testosterone in structure (6).

Moreover, spinach contains nitrate that easily converts into nitric oxide, which helps improve blood flow, especially during a workout (78).

A study by Cinar et al. (2011) investigated the effects of taking magnesium supplements on sedentary men and athletes  (5).

Both groups saw a boost in their testosterone levels, though the increase was higher among the athletic group.

This suggests that magnesium and regular exercise can be a powerful combination for raising testosterone levels.

Another study that researched the influence of ecdysteroids on human cell structure saw that it could enhance protein synthesis and reduce protein degradation at the same time (9).

Be sure to meet your daily magnesium requirement by eating spinach and taking supplements.

You may also add other magnesium-dense foods to your diets, such as chard, kefir, yogurt, and pumpkin seeds.

Celery

Celery contains high levels of vitamin K, which helps maintain peak testosterone levels (10).

It is also rich in two potent anabolic hormones, called androstenone and androstenol. Celery oil can stimulate the testicles to produce more testosterone (11, 12).

This superfood is also packed with plant flavonoids apigenin and luteolin, which are both potent anti-estrogenic compounds.

This helps balance overall hormone levels, making sure you maintain healthy testosterone to estrogen ratio (13).

Also, the nitrate content of celery helps widen the blood vessels, allowing oxygen to flow more freely through the blood. Better blood blow will, in turn, improve sports performance (78).

Nibbling on celery stalks makes you burn more calories; thus, it can also be a good snack option if you’re on occasional fasting.

Asparagus

We all know greens, like asparagus, are good for our bodies.

But apparently, asparagus is also beneficial for anyone looking to build more muscle.

This plant contains various nutrients and plant steroids, including magnesium, vitamin K, vitamin B6, vitamin E, and D-aspartic acid (D-AA) (1415, 16).

With these combined ingredients, it has been used as a natural aphrodisiac in ancient Greece as early as the 2nd century.

D-AA, in particular, provides short-term testosterone boost and is beneficial for improving fertility. It is also renowned for its benefits in increasing libido (1718).

The plant has steroidal saponins and ecdysteroids to stimulate testosterone production further (19).

Its potassium and folic acid content has been shown to increase sex drive and performance (20, 2122). Low levels of potassium contribute to fatigue and muscle weakness (23).

Besides, asparagus is a rich source of zinc, calcium, and dietary fiber for better overall health. It helps increase energy levels, which in turn will motivate you to train harder.

Bananas

Bananas boost testosterone levels and sex drive, and it is owing to its potassium, bromelain, and B vitamin content.

Bromelain enzyme is commonly found in both the fruit and stem parts of pineapples and used as a meat tenderizer.

But, according to a study by Shing et al. (2016), this enzyme also has an ergogenic testosterone protective benefit (24).

The study involved 15 elite cyclists who were grouped into two: one group received 1,000mg of bromelain daily while the other received a placebo pill.

Typically, testosterone significantly drops after endurance training, and that’s what happened to the placebo group.

Whereas the participants that took bromelain saw no reduction in their testosterone levels after six consecutive days of elite-level cycling.

So, if you’re someone who does a lot of high-intensity or endurance exercises, eating bananas (or pineapples or taking bromelain supplements) is the way to keep your testosterone levels up.

Fava Beans

Fava beans—also called broad beans, fava beans, bell beans, or tic beans—are an uncommon food, but they can be a great addition to your anabolic diet.

These beans contain high levels of L-dopa, one type of natural steroids that increases naturally-occurring growth hormone and stimulates dopamine production, which in turn can boost testosterone levels (25, 262728).

According to a research study, 0.5 gram of L-dopa can increase levels of growth hormone an hour after ingestion (29).

Some animal studies also suggest correlations to luteinizing hormone and increased testosterone, but more human studies are needed to know this for sure (30).

Additionally, fava beans are a good source of protein, fiber, potassium, calcium, manganese, and phosphorus.

Choose fava bean sprouts as they have been shown to contain ten times more L-dopa amino acid than unsprouted ones.

Quinoa

Quinoa was one of the staple foods of the Incas of South America, dating back to 300-400 centuries ago.

It has gained popularity in North America because of its numerous health benefits (31, 32). Many bodybuilders use it.

This super grain contains a large amount of ecdysteroids, which, as we know, are natural steroids (33).

50g of quinoa provides more than 15mg of 20-hydroxyecdysone (a plant steroid), and that is greater than the amount found in some supplements (34).

Since it is rich in protein, it is an ideal post-workout food for faster recovery, as well (32).

Quinoa is also packed with saponins, a plant steroid that has been shown to possess many health-promoting components (3135).

Raw quinoa is also dense in several testosterone-boosting vitamins and minerals such as folate, zinc, arginine, and magnesium, which are also essential for optimal health.

Saponins give the plant a bitter taste. Many recipes advise that you rinse quinoa thoroughly, but doing so will strip it of its natural steroid content.

Quinoa is gluten-free and can be a great alternative to regular grains.

Avocado

Now there are even more reasons to love avocados and guacamole!

Avocado contains a variety of essential nutrients and is packed with health benefits (36, 37).

Besides being beneficial for heart health, avocados contain abundant amounts of various vitamins such as vitamins A, B complex, C, and K1—all of which are instrumental for testosterone production (37).

They are also a rich source of minerals, including copper, magnesium, and zinc, which help raise testosterone levels (383940).

Avocados, which many people regard as “nature’s butter,” contain 35 percent more potassium than bananas.

A medium-sized avocado has 3g protein and 9g fiber that can keep you feeling fuller for more extended periods.

It is also rich in monounsaturated fatty acids, folic acid, and oleic acid, which has been scientifically proven to reduce LDL (bad) cholesterol (4142, 43, 44, 45).

Further, it had certain compounds that kill or inhibit oral cancer cells (46).

Eggs

Eggs are must-haves in an anabolic diet.

Egg whites are a great source of protein, which is crucial for developing muscles (47).

A study in the Journal of Sports Science and Medicine shows that egg has the highest biological value, a measure of protein quality (48).

Egg yolks, on the other hand, are a highly effective option for nutritional fats and cholesterol, which is another kind of natural steroids and a precursor for various steroid hormones in the body (49).

Cholesterol previously had a bad reputation, but scientific research has proven it is beneficial for raising testosterone levels and for enhancing overall health (50).

Cholesterol is also considered a primary source nourishment used by the brain and heart for energy.

Many bodybuilders even eat eggs raw, which proves to be healthier and more effective.

A study by the American Journal of Clinical Nutrition discovers that fat consumption can stimulate testosterone synthesis (51).

Another study by the Journal of Clinical Endocrinology and Metabolism found that after taking 100g of fat for two weeks, the male participants had less sex hormone-binding globulin (SHBG), which helps increase free testosterone in the blood (52).

Moreover, eggs are rich in aspartic acid and calcium, and they are cheap and available everywhere—even more reasons to add them to your daily diet!

Wild Oats

Wild oats, also called Avena Sativa, are a nutrient-rich cereal grain that has been shown to reduce bad cholesterol in the blood when consumed regularly (53, 54).

Everyone knows that oats are perfect for breakfast, but only a few are aware of their anabolic benefits.

Wild oats release bound testosterone and increase luteinizing hormone levels (55). They also contain steroid saponins, which are also instrumental in stimulating testosterone and luteinizing hormone levels (56).

Oats are known for their rich fiber content that will keep you feeling satiated for a longer time.

They go great with eggs, and together they make a healthy T-boosting breakfast.

Like quinoa, wild oats are best consumed unrinsed so that they retain their high saponin content.

Always choose wild-growing organic oats and avoid refined oats and other similar versions.

Oysters

A well-known aphrodisiac, oysters, contains magnesium, protein, and other essential vitamins and is one of the most abundant sources of testosterone level-boosting zinc (5758).

One hundred grams of oyster provides 16.6mg of zinc, and that is already more than recommended daily intake.

Eating oysters can indeed keep your zinc levels at the maximum (59).

Getting adequate zinc is particularly beneficial for those who sweat a lot, like athletes and bodybuilders (60).

Figs

Figs are excellent sources of amino acids, iron, potassium, magnesium, vitamin K, B vitamins, fatty acids, and antioxidants (6162).

Amino acids aids in muscle recovery and preventing muscle loss, making it a favorite food for both bodybuilders (6364656667).

Moreover, figs contain high amounts of water-soluble fiber, which is excellent for chucking out LDL cholesterol (68, 69).

Figs are ideal for making a healthy and tasty snack that boosts your workout performance at the same time.

Pine Pollen

Pine pollen deserves a good spot in this list as it is one of the few that contains bio-identical testosterone in its natural composition; most of the foods listed here only contain components that stimulate testosterone production (70).

Pine pollen is made up of natural steroids including androsterone, androstenedione, Brassinolide, dehydroepiandrosterone, and epitestosterone (71).

The testosterone found in the pollen from pine trees is the same as the type present in human bodies.

What’s more, it contains essential fatty acids, 22 amino acids, 15 vitamins, 30 minerals, and more than a wide variety of enzymes.

It is undoubtedly a superfood in many classes, more amazingly so because it’s only pollen from a pine tree!

Pine pollen can be consumed by using an alcohol-based pine-pollen tincture. Administer it under your tongue, and the testosterone will be absorbed directly into the bloodstream.

Pine pollen is an ideal natural alternative to testosterone replacement therapy (TRT).

Nuts

Munching on certain nuts can also boost your testosterone count.

Be mindful, though, that different types of nuts impact testosterone levels differently.

Some types of nuts have been found to raise SHBG levels, making testosterone inactive, and reducing androgen bioavailability.

Many nuts are also high in polyunsaturated fatty acids, which can reduce testosterone levels.

Nuts that have been proven to have anabolic effects include macadamia nuts, brazil nuts, and tiger nuts.

Macadamia nuts are rich in testosterone-boosting monounsaturated fats; brazil nuts have high levels of pro-testosterone micronutrients such as zinc, magnesium, selenium, and boron; and tiger nuts have been found to increase testosterone levels (this test, however, was carried out on rodents and thus needs more research to know for sure; mechanism as to how tiger nuts increase testosterone is unknown) (72, 73).

Additionally, increased nut consumption has been associated with reduced markers of oxidative stress, reduced risk of cardiovascular disease, and improved brain function (7475767778).

They are also rich in fiber, contain beneficial amino acids such as arginine, and are good sources of several vitamins and minerals (79).

Include nuts to your anabolic diet by adding them to your desserts and salads or eating them as snacks.

Truffles

Truffles are another natural source of androgens. They contain slight amounts of androstenol and testosterone and have been shown to stimulate testosterone production.

A few animal studies show that when you sniff truffle extract, the aroma enters the androgen receptors in the nasal cavity, which then induces the olfactory system to stimulate the release of GnRH from the brain’s hypothalamus. This, in turn, encourages testosterone production.

A patent about using truffle cites a study involving ten human males who were given a small quantity of truffle extract.

The extract was administered on the upper lip every day for two weeks to see its effects on testosterone.

Surprisingly so, the results show that it did stimulate testosterone production in the male participants.

While promising, truffle extract does not come cheap. A 4oz bottle costs over $150, so if you’re more on the economic side, this may not be the best option for you.

Onions

Onions have many other health benefits: it has anti-bacterial and anti-inflammatory properties, it’s a blood thinner, it helps protect against prostate cancer. It reduces the risk of blood clots and lower blood pressure.

But, little does everyone know, this gem positively impacts testosterone production as well (80).

In an Iranian study conducted in 2009, one group of rats received 1g of onion juice per kilo of body weight, and another group received a placebo. The study lasted 20 days.

The onion group saw a 314 percent increase in testosterone and a good boost in luteinizing hormone (81).

It is believed that the increase in testosterone was due to the antioxidant effects of onions on the testes (82, 8384, 85).

Those antioxidants are selenium compounds and phenols such as isorhamnetin and quercetin. Onions also contain various flavonoids that contribute to a testosterone boost.

If you don’t like the sound of eating whole raw onions, you can slice them up thinly and mix them with tuna and lemon (or any other food of your choice), and the effects will be the same.

Parsnips

Parsnips are vegetables that somewhat look like a cross between carrots and witch’s nose.

But beyond the unfamiliar name and look, parsnips are natural steroids that will boost your testosterone and increase your manhood (86).

This vegetable contains the male hormone androstenone, as well as vitamins C, E, and K, and magnesium, which we’ve learned to be hyper-beneficial for testosterone health. It is fat-free and also has fiber and folic acid (87) (88, 8990).

It appears that roasting your parsnips with honey will give you the compound boron, which helps the body enhance testosterone levels in the blood and metabolize estrogen (91, 9293)

Another meal/snack idea that is also a useful testosterone-boosting tool!

Oils

Coconut oil and olive oil are some of the healthiest oils out there.

They are known to be beneficial for the brain and heart and can also make your skin and hair look younger and healthier (9495, 96, 97).

Know what else they can do?

They can increase your testosterone levels as well (98, 99)

Coconut oil contains saturated fats, which boost T production, and it also has medium-chain triglycerides (MCT) fatty acids (100).

Olive oil, on the other hand, is an excellent source of beneficial fats (monounsaturated fats).

A study by Derouiche et al. (2013) found that males who consumed virgin argan oil and virgin olive oil every day for 3 weeks showed a 19.9% and 17.4% increase in their testosterone levels respectively (101).

Grass-fed Beef

Beef is another tasty food that can increase your testosterone levels and serve as a natural steroid, as well as increase your muscle mass (102, 103).

Science has shown that chronic protein deficiency lowers testosterone and that animal-based protein sources are superior over plant-based protein when it comes to optimizing testosterone (104, 105).

When buying your supply of beef, be sure to get grass-fed, not grain-fed.

Grain-fed cattle are fed primarily with GMO-laden corn and soy. As a result, their meat isn’t as rich in nutrients compared to those that were grass-fed.

According to a study, grass-fed beef has four times more vitamin K2, five times more omega-3 fatty acids, and two times more CLA than grain-fed. It also contains higher amounts of phosphorus, zinc, potassium, vitamin A, and B vitamins (106).

Eating beef as your primary source of protein is thus a great idea not only for boosting T production but for improving overall health as well.

Another reason to stay away from grain-fed beef is that it contains hormones that were used to make the cattle grow faster.

It is often a combination of growth hormone and estrogen, which you don't want to consume if you’re looking to increase your testosterone.

Tongkat Ali

Tongkat Ali (Eurycoma longifolia) is a botanical plant that is native to Southeast Asia. It is one of the most potent herbs for enhancing male health (107, 108).

Its natural compound has been shown to improve testosterone levels, enhance mental and physical performance, reduce exhaustion, boost the immune system, and tone skin and muscles (109110)

It can also reduce the stress hormone cortisol and SHBG to give you more free-circulating testosterone (111).

Henkel et al. (2014) found that Tongkat Ali is an ergogenic supplement in a sample of 13 males and 12 females aged 57-72 years. They were supplemented with 400 mg of Tongkat Ali extract every day (for five weeks).

“Treatment resulted in significant increases in total and free testosterone concentrations and muscular force in men and women.”

Tongkat Ali is typically taken in tonic form, but it has also been made available in the form of a pill.

Suma Root

Suma is an herb originating in South America. It is regarded as an adaptogenic herb, belonging in the same class as Rhodiola and ginseng.

It is alternatively called Brazilian ginseng and Pfaffia paniculata.

Suma root can boost both your physical and mental performance.

Being an adaptogen, it can boost testosterone, increase the production of red blood cells, and improve sexual performance (112, 113, 114).

Suma root is packed with nutrients, including electrolytes, minerals, amino acids, and germanium, a rare mineral that acts as a cell oxygenator. It is also rich in vitamin A, vitamin K2, B vitamins, as well as glycosides, and steroidal saponins.

It also has concentrated quantities of ecdysteroids. According to several research studies, ecdysteroids act like anabolic steroids (115, 116, 117, 118).

Overall, Suma root is an excellent addition to athletes’ and bodybuilders’ regimen.

Honorable Mentions

Many other foods and herbs are considered natural steroids. They can help increase your testosterone levels and improve physical performance.

Our honorable mentions are:

  • Corn
  • Goji berries
  • Mushrooms
  • Pomegranate
  • Citrus fruits
  • Kale
  • Broccoli/Cauliflower
  • Turnips
  • Rocket
  • Herring
  • Smoked fish
  • Laxogenin
  • Sorghum

The Bottom Line

So, there you have them!

Our top 20 natural steroids that have been proven to benefit your health in more ways than one.

Some might think that going all-natural limits their progress towards their physique goals and that using synthetic steroids are the fastest way to success.

While people on steroids appear to be perfect specimens, more often than not, they are developing dangerous health conditions on the inside.

By going natural, you can enjoy the benefits of longevity, healthy sexual function, and the pleasure of not cheating, among others.

Stay safe and know that real success comes from hard work and not from harmful drugs you take into your body.

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