Unlike anabolic steroids or derivatives of testosterone, all the best legal steroid alternatives in this section are formulated using a combination of natural ingredients and safe-chemicals for human consumptions. These best legal steroids do not directly add synthetically-made testosterone but naturally stimulates more production of the hormone in addition to protein building blocks. Some also aim to improve cardiovascular function for an optimized oxygen and nutrient delivery system through blood flow.
Best Legal Steroids for Mass
D-Bal (Dianabol Alternative)
- A SAFE and LEGAL steroid alternative to Dianabol
- Faster muscle gain
- Better endurance
- Quicker recovery
- More intense focus
- All-natural ingredients effectively reduce the risk of side effects to a great extent
- The formula combines a multitude of vitamins, amino acids, and herbs to create one of the most potent steroids in the market today
- It can be purchased without a prescription
- Orally taken (capsules)
- FREE worldwide delivery
- Buy two and get 1 for FREE from CrazyBulk
- Cholecalciferol – 7.5 mcg. A fat-soluble vitamin D3 that improves the body’s ability to absorb phosphorous (80) and calcium (81). It is also essential to sustain various physiological functions, including bone metabolism (82).
- L-Isoleucine – 300 mg. An essential amino acid that the human body cannot naturally synthesize. It is known for its function to repair muscle and improve endurance. L-Isoleucine is crucial in the regulation of blood sugar and hemoglobin production.
- Ashwagandha – 200 mg. Proven effective in improving cardiorespiratory endurance as well as physical and psychological health in adults (83).
- MSM – 800 mg. An immune-system booster that is also effective to speed-up recovery after training by reducing muscle stress and damage.
The Bottom Line The additional ingredients in CrazyBulk’s D-Bal make the supplement an excellent alternative for Dianabol. This legal steroid alternative offers all the benefits of the popular steroid without dangerous side effects of elevated blood pressure and toxicity of the kidney or liver. Use the supplement only in the recommended dose to improve your chances of getting positive results.
D-Bal Max (Dianabol Alternative)
- 100% effective ingredients, safe for human consumption
- Rapid muscle gain thanks to a higher rate of protein synthesis
- Higher energy levels and enhances athletic performance due to a boost of testosterone level
- More workout duration as you feel more energized during every training session because the brain has less serotonin
- 60 days money-back guarantee – if you see no noticeable results within 60-day of purchase, D-Bal Max offers a full refund
- A legal steroid alternative to anabolic steroids
- Manufactured in FDA-approved facilities
- Not associated with common side effects such as acne breakout and enlargement of the breast
The Bottom Line D-Bal Max contains 100% effective ingredients safe for human use. The supplement aims to provide several benefits, including muscle gain, improved athletic performance, and greater focus. The legal steroid supplement is formulated to deliver results without adverse side effects commonly linked to the consumption of anabolic steroids. More than 180,000 tubes have been sold.
Testo-Max (Sustanon Alternative)
- A safe and legal steroid alternative to Sustanon
- Increased bone density (especially at lumbar spine), muscle mass, strength
- More defined male characteristics, higher endurance and quicker rate of recovery
- Reduced fat mass
- Enhanced sexual drive and functions
- Decreased LDL cholesterol and lowered blood pressure
- Increased hemoglobin production and improved insulin sensitivity
- Noticeable results in two weeks or faster
- FREE worldwide delivery
- Available without prescription and no injection is necessary
- Testo-Max is possibly stacked with other dietary supplements from CrazyBulk for extreme results
- D-Aspartic Acid – 2,352mg. Amino acid stimulates the production of luteinizing hormone, which in turn releases testosterone (98).
- Nettle Leaf Extract – 40 mg. A natural diuretic that is also effective for lowering blood pressure and improving wound healing mechanism (95).
- Ginseng Red Powder – 40 mg. The herb is believed to boost the immune system, enhance energy level, and lower blood sugar, among other benefits (99).
- Fenugreek Extract – 40 mg. A herb that has been used traditionally as a treatment for low-testosterone, obesity, muscle pain, and poor athletic performance (100).
- Boron Citrate – 8 mg. A micronutrient of great importance in bone growth and maintenance, wound healing process, and body’s ability to utilize testosterone and vitamin D (101).
The Bottom Line Testosterone is likely an essential hormone for bodybuilders. Although the body naturally produces it, most bodybuilders need more amount of it to sustain their intense weight training regime for muscle building purposes. Testo-Max is not a testosterone injection, but a legal steroid supplement to improve the body’s ability to release more testosterone naturally.
TestoGen (Sustanon Alternative)
- TestoGen contains only pure natural ingredients, safe for human consumption
- TestoGen contains NO artificial coloring and flavoring
- Improved athletic performance including strength and endurance
- Longer training duration means more time for the muscle-building process
- Higher sex drive and function
- A lower level of fats and cholesterol
- More testosterone helps improve focus and mental health in general
- The supplement can be purchased without prescriptions
- Available in capsules form
- No drastic changes in diet are required to see results
- Suitable for bodybuilders or any men hoping to increase libido
- Noticeable results within a week (in vitality and focus) or up to 6 weeks for muscle building purpose
- D-Aspartic Acid – 2,352mg. A stimulant for the release of luteinizing hormone. In gonads, this hormone will, in turn, induce the production of testosterone (98).
- Nettle Leaf Extract – 40 mg. Herbal medicine to help improve wound healing and lower blood pressure. It also is a natural diuretic (95).
- Korean Red Ginseng Extract – 40 mg. Traditional herb believed to possess enough medicinal properties to increase energy and lower blood sugar (102).
- Black Pepper Extract – 5 mg. Known for its benefits in improving blood sugar control and lowering cholesterol (103).
- Fenugreek Extract – 40 mg. Traditionally used as a treatment for poor athletic performance, muscle pain, obesity (100).
- Boron Citrate – 8 mg. Essential micronutrient in regulating the body’s function to use vitamin D and testosterone (104).
The Bottom Line Natural ingredients in TestoGen offer a safer way to restore the production level for testosterone in adult men. Everything is mixed in the right does to provide an effective boost without adverse effects. Because the legal steroid supplements work in a natural way to increase testosterone, there is no limit as to how long one can take it, as long as it does not exceed the recommended daily dose.
HGH X2 (Human Growth Hormone Alternative)
- Check our in-depth guide on the Best HGH Supplements.
- Safe alternative to anabolic steroids and direct HGH injection
- Legal supplement that can be purchased without a prescription
- Quality lean muscle gain
- Better muscle to fat ratio
- Increased bone strength
- No injection necessary
- Contains no sugar, flavoring, gluten, artificial sweetener, coloring, and yeast
- Improved regulation of body fluid and heart function
- Enhanced fat metabolism, hence faster weight loss
- Quicker recovery after every training session
- FREE shipping worldwide
- Noticeable results within 30 days of consumption
- Not associated with side effects from taking a direct injection of HGH
- Better sexual drive and function
- Maca Root – 200 mg. Maca root has long been used as a supplement to improve athletic performance. It is believed to help increase strength, muscle gain, energy, and endurance (88).
- Hawthorne Berry Extract – 150 mg. Not only does the berry extract comes loaded with antioxidants, but it may also boost the immune system, relax the blood vessels, and decrease blood fats (89).
- Mucuna Pruriens Seed – 150 mg. The seeds of a rare plant that is rich in essential fatty acids, several essential amino acids, and crude protein (90).
- L-Arginine – 20 mg. Chemical building blocks are known as “an amino acid” (91) with the ability to increase growth hormone (92).
The Bottom Line It has been well-established that HGH is an essential hormone for growth. Unfortunately, the body starts to decrease the production of such hormone as a person reaches the early stage of adulthood. Injecting HGH directly into the bloodstream comes with serious risk of side effects, but taking HGH X2 to restore production level is a much safer option.
- A legal steroid alternative to Trenbolone
- Safe for human consumption
- Increased rate of red cell production for more oxygen circulation
- Increased power and endurance
- Higher protein production
- Enhanced vascularity
- Improved fat burning mechanism
- No water retention side effect
- More defined muscle build with minimum fat content
- Imitating the effects of Trenbolone, meaning it is 50 times more potent than testosterone
- Versatile supplement for stacking with others
- Rapid results within 30 days or faster
- Available without prescription
- Oral consumption
- FREE worldwide shipping
- Contains no sugar, artificial sweetener, gluten, coloring, and flavoring
- Beta-Sitosterol – 600 mg. A steroid with a structure similar to that of cholesterol. Beta-Sitosterol is not naturally produced. It helps lower cholesterol levels and improves urine flow rate (93).
- Samento Inner Bark – 300 mg. Also known as the “cat’s claw” plant, the inner bark of the plant is believed to boost the immune system and alleviate bone pains (94).
- Nettle Leaf Extract – 300 mg. A useful herb to lower blood pressure, aid blood sugar regulation, and improve wound healing process. Nettle leaf extract is also a natural diuretic (95).
- Pepsin – 75 mg. An enzyme that intensifies protein digestion (96).
The Bottom Line Trenorol is a natural legal steroid alternative to Trenbolone. It provides all the beneficial effects of Trenbolone without potentially life-threatening side effects of anabolic steroid and possibly legal trouble from purchasing Trenbolone in the first place. It is a versatile supplement to increase protein production and weight-loss effect, promising lean muscle gain, and more defined build.
Best Legal Steroids for Cutting Fat
Clenbutrol (Clenbuterol Alternative)
- A safe and legal steroid alternative to Clenbuterol
- The supplement induces the production of hormones essential to utilize fat and calorie
- Greater energy and athletic performance
- Possibly used for weight loss purpose
- Significant reduction of fat for more defined muscle build
- Improved cardiovascular function
- Clenbutrol contains no artificial sweetener, coloring, and flavoring
- It can be purchased without a prescription
- Available in capsule form
- Quick results within 30 days or faster
- Natural way to improve athletic performance and training endurance
- Retained muscle mass and body weight thanks to the increase in metabolism system
- Without adverse effects on kidney and liver
- Safe for stacking with other supplements
- FREE shipping to more than 100 countries worldwide
- Garcinia Cambogia – 450 mg. A fruit found effective in lowering the level of triglycerides, which is a type of fat in the blood (105).
- Bitter Orange Extract – 450 mg. Traditional medicine that is useful for increasing basal metabolic rate and effective for fat-burning purpose without adverse effects to blood pressure and heart rate (106).
- Guarana Extract – 342 mg. A plant that contains a range of stimulants to promote weight loss, improve focus, reduce fatigue, relieve pain, and boost cardiovascular health (107).
The Bottom Line Clenbutrol works by increasing the production of epinephrine and noradrenaline to boost energy level and fat/calorie burning process. Clenbutrol is a food supplement and must be considered as such. It is not meant to be used as drugs or treatment for medical conditions. Clenbutrol legal steroid can be stacked with other supplements from CrazyBulk such as Anvarol, Trenorol, and Winsol for optimum results.Click Here for Clenbutrol's Best Deals
- A safe and legal steroid alternative to anabolic steroid known as Anavar
- Increased production of phosphocreatine to allow for rapid regeneration of ATP
- Higher stamina and strength level to sustain more prolonged muscle contractions
- More extended training session to burn fats under the skin and deeper
- The supplement can be purchased without a prescription and is available in capsule form
- Quick results within 30 days or faster
- Anvarol contains no sugar, gluten, artificial sweetener and coloring
- Natural way to increase energy level with no fluid retention side effect
- Suitable for men and women (it does not involve the increase of testosterone level associated with virilization in women)
- FREE delivery to more than 100 countries worldwide
- Soy Protein – 450 mg. A vital nutrient found useful to improve cardiovascular health and reduce body weight (111).
- Whey Protein – 450 mg. Useful to increase overall protein and BCAA intake. It also promotes muscle gain and strength (112).
- Branch Chain Amino Acids (BCAA) – 225 mg. One of the building blocks of protein (87)
- Wild Yam Root – 150 mg. Herb believed to improve blood sugar regulation and prevent/relieve muscle pain (113).
- Adenosine 5’-Triphosphate Disodium (PeakATP®) – 120 mg. Supplementation of ATP has been found useful in improving higher energy output and reducing muscle fatigue (114).
The Bottom Line Anvarol works by increasing the production of organic chemicals required for muscle contraction. It does not involve any form of testosterone injection or supplementation, which potentially leads to serious side effects. For optimum results, Anvarol can be stacked with other safe legal stroids such as Winsol, Clenbutrol, and Trenorol.
Winsol (Winstrol Alternative)
- A legal steroid and natural alternative to an anabolic steroid known as Stanozolol
- Improved cardiovascular health for more efficient oxygen delivery to muscles
- More rapid regeneration of ATP as an immediate source of energy
- Reduced muscle pain despite intense weight training session
- Winsol contains no sugar, gluten, artificial sweetener, coloring and flavoring
- Suitable for both men and women
- Quick results within 30 days or faster
- Winsol can be purchased without a prescription from the official website
- Available in capsule form
- No water retention effect
- Not only is it suitable for muscle building, but also weight loss
- FREE worldwide shipping
- Acetyl-L-Carnitine – 555 mg. An energy-producing amino acid that is important for heart and brain functions as well as muscle movement (116).
- Choline– 300 mg. Choline is similar to a B vitamin (117) and essential for the removal of fat and cholesterol (118).
- Wild Yam Root – 300 mg. A plant with several potential benefits, including for blood sugar regulation and muscle pain relief (113).
- DMAE (Dimethylaminoethanol) – 150mg. It may help improve athletic performance (119).
- Safflower Oil – 126mg. A great source of fatty acids that lower cholesterol and improves cardiovascular health (120).
The Bottom Line Winsol aims to provide an extra level of energy and fat burning ability without side effects commonly associated with anabolic steroids. The legal steroid supplement is a natural way to improve vasculature, hence the delivery of oxygen from the lungs to the muscles. Winsol does not increase the production of testosterone, so it is safe for women as well.
Best Legal Steroids for Strength
Some legal steroids can be used for more than one specific purpose. For example, Testo-Max and TestoGen (mentioned earlier in the “mass” category), as well as Winsol (described previously as one of the supplements for “cutting fat” purpose), are also effective for improving strength.The following are excellent alternatives too.
DecaDuro (Deca Durabolin Alternative)
- A safe and legal steroid alternative to Deca Durabolin (Nandrolone)
- Higher energy level thanks to improved blood flow carrying oxygen and nutrients
- More amino acids in the muscles to transform into protein
- Optimum utilization of nutrients and oxygen thanks to increased production of nitric oxide
- DecaDuro contains no sugar, artificial sweetener, coloring, flavoring, and gluten
- Unlike Nandrolone that has to be injected for efficacy, DecaDuro is an oral supplement
- Natural ingredients to increase the production level of testosterone and relieve muscle pain
- Quick results within 30 days or faster
- DecaDuro can be purchased without a prescription
- FREE shipping to more than 100 countries all around the world
- Wild yam root – 750 mg. Herb with potential benefits to relieve muscle pain and improve blood sugar regulation (113).
- Panax ginseng – 375 mg. Popular herb thought to be useful as an energy booster and for lowering blood sugar (106).
- L-Arginine alpha-Ketoglutarate – 150 mg. A natural product is known to increase the release of nitric oxide (123), a molecule essential to make sure that blood, along with oxygen and nutrients, reaches all parts of the body and utilizes efficiently (124).
- L-Citrulline – 75 mg. A naturally produced amino acid that also transforms into nitric oxide (125).
- Tribulus Terrestris – 37.5 mg. Herb thought effective in increasing testosterone levels (126).
The Bottom Line DecaDuro does not act exactly in the same way as Deca Durabolin. If the latter imitates the function of testosterone, the former tries to achieve the same results for muscle building purposes through additional releases of protein building blocks. DecaDuro legal steroid uses both natural and synthetic ingredients to deliver the benefits, and the supplement is orally taken rather than injected.
Anadrole (Anadrol Alternative)
- Safe, more natural, and legal steroid alternative (for muscle building purpose) to Oxymetholone
- Anadrole works by stimulating the production of BCAA, which is then converted into muscle gain
- Improved cardiovascular health means better blood flow to carry more oxygen and nutrients
- Natural way to boost a higher level of testosterone production
- The supplement contains both soy and whey proteins that work together to optimize fat burning mechanism and increase strength
- Anadrole can be purchased without a prescription and is available in capsule form
- It contains no sugar, artificial sweetener, coloring, flavoring, and gluten
- Rapid results within just two weeks or faster
- Free worldwide shipping
- Tribulus Terrestris – 600 mg. Herb believed to be capable of increasing the natural production of testosterone (127).
- Soy Protein Isolate – 200 mg. A useful nutrient for weight loss purpose and heart functions (111).
- Whey Protein Concentrate – 200 mg. A type of protein that increases strength promotes muscle gain and stimulates a higher intake of BCAA (117), which is another building block of protein (87).
- Shilajit Concentrate – 100 mg. A substance proved useful to increase testosterone levels (128).
- Acetyl-L-Carnitine – 50 mg. Amino acid essential for brain functions, muscle movements, cardiovascular health (116).
The Bottom Line Anadrole is not a synthetic form of testosterone or anabolic steroid of any sort, but a dietary supplement that promises to deliver the same benefits as a performance-enhancing substance, without the side effects. This legal steroid works by inducing more protein synthesis through the increase of protein building blocks and improving cardiovascular function to optimize the utilization of nutrients and oxygen.
Best Legal Steroids for WomenA lot of anabolic steroids and their alternatives work by recreating the actions of testosterone or by merely supplying a supraphysiological dose of the male sex hormone into the body. It may be an effective method of performance-enhancement for men, but not for women. Virilization side effects are real and in some cases, irreversible without medical intervention. Some of CrazyBulk’s legal steroids are suitable for both men and women (click here to get the best price on bodybuilding supplements for women). Instead of adding more testosterone or stimulating more production of the hormone in the body, at least three dietary supplements, including Clenbutrol, Winsol, and Anvarol aim to increase protein (or its building blocks) synthesis and improve blood flow to ensure optimized utilization of oxygen and nutrients throughout the body. The result is more defined lean muscle build without fat or water retention and indeed no virilization effects, making them suitable choices for women. For the more severe bodybuilding enthusiasts, CrazyBulk offers a combination of legal steroid supplements called the Bulking Stack to deliver a considerable boost of testosterone and keep it at a high level throughout the day for sustained performance, strength, and weight loss, and muscle building capacity. The first to start a workout day is Testo-Max, a dietary supplement that stimulates more production of testosterone and improves the body’s ability to utilize the hormone. Before the actual training session begins, take Trenorol and DecaDuro at the same time to enhance the readiness of the metabolism system. Trenorol intensifies protein production, while DecaDuro makes sure all nutrients reach all the working muscles through blood flow. At the end of the training session, D-Bal works by maintaining physiological function and repair muscle damage.burning fat is the focus of the training regime. Testo-Max is taken every morning to induce testosterone production. Clenbutrol comes next before a training session to boost the metabolism system and cardiovascular function for more a rapid fat burning rate. Anvarol sustains more prolonged muscle contractions and increases strength, while Winsol helps regulate blood sugar level and is essential for fat removal. In general, this legal steroid combination aims for longer workout duration and a higher metabolism system so that the body has a better ability to convert fat into usable energy. At the same time, there is an additional supply of protein to build and retain lean muscle. In case a higher amount of strength is what you need in the training regime, the Strength Stack from CrazyBulk should serve you well. The legal steroid stack is comprised of Testo-Max, Trenorol, Anvarol, and D-Bal. Testo-Max is the supplement to take every morning to acquire more testosterone production. It is followed by Trenorol before a workout for maximum protein synthesis. With more male sex hormone and protein building blocks, your body is ready to become a full muscle-building powerhouse. D-Bal is consumed after the workout to aid with the recovery process and repair possible muscle damage following the training. Equally essential is Anvarol to maintain a higher strength level.
Finding the Right Legal Steroids For YouThere are probably more legal steroid alternatives than you think. Assuming you are new to bodybuilding, the availability of options can be overwhelming indeed. Here are some general suggestions:
Recommended Legal Steroids for Muscle GrowthMale: D-Bal, D-Bal Max, Testo-Max, Testogen, CrazyBulk’s Bulking Stack (Testo-Max, Trenorol, D-Bal, and DecaDuro)
Recommended Legal Steroids for Weight LossMale: Clenbutrol, CrazyBulk’s Cutting Stack (Testo-Max, Clenbutrol, Anvarol, and Winsol) Female: Clenbutrol, CrazyBulk’s Female Cutting Stack (Clenbutrol, Winsol, and Anvarol)
Recommended Legal Steroids for StrengthMale: Testo-Max, Winsol, CrazyBulk’s Strength Stack (Testo-Max, Trenorol, Anvarol, and D-Bal) Female: Winsol
- D-Bal: Improves the metabolism system to absorb the additional supply of amino acids that cannot be naturally synthesized in the body.
- Clenbutrol: A supplement that contains a range of stimulants for fat burning mechanism and therefore creates energy.
- DecaDuro: Acts as a muscle pain reliever and cardiovascular function enhancer for improved blood flow, hence more oxygen and nutrients for your muscles.
- Trenorol: Increases urine flow rate to minimize water retention and aids with blood sugar regulation.
- Testo-Max: It does not provide a synthetic form of testosterone, but promotes more production of the hormone naturally.
- Anadrole: Induces natural testosterone production and stimulates the intake of protein building blocks.
Special OfferBuy any two products or stacks from Crazy Bulk’s official website and get the third one free of charge, even if you order three of the same items. The discount applies for every dietary supplement, for example, a purchase of 6 products means you don’t have to pay a dime for 2 of them. Free items are the lowest-priced products in your checkout cart. Clothing items are not included in this offer. Click Here for CrazyBulk's Best Deals
ConclusionDietary supplements are not anabolic steroids. However, CrazyBulk, TestoGen, and D-Bal Max formulate every single one of its products to safely re-create the actions of steroids popular among bodybuilders. All legal steroids reviewed here use ingredients safe for human consumption to increase protein intake, induce natural production of testosterone, improve cardiovascular health, and provide a quicker recovery process after each training session. It is an excellent method to help achieve your bodybuilding goals without risking your health to adverse side effects. The entire range of legal steroid alternatives from CrazyBulk, TestoGen, and D-Bal Max is meant to be used as a dietary supplement and with caution. Always follow directions for use to get maximum results.
The Best SteroidsAnabolic steroids are synthetic derivatives of testosterone. They are popular among bodybuilders because physiologically, the elevation in testosterone level may stimulate protein synthesis leading to a significant increase in muscle mass or size, and strength, according to the Journal of Sports Science and Medicine. Anabolic steroids can be legally prescribed as a treatment for people with low-testosterone deficiency, delayed puberty, or muscle loss due to certain conditions, including HIV/AIDS. Despite the drug’s efficacy in increasing muscle mass and enhance athletic performance, there are potential side effects to be aware of:
- Kidney disease
- Heart attack and stroke
- High blood pressure
- Menstrual irregularities in women
- Hair loss
- Severe acne
- Increased aggression and suicidal tendencies
- Stunted growth in teens
- Breast enlargement
- Shrunken testicles
Best Steroids for Bodybuilding on the Market to TakePopular brands of anabolic steroids include Dianabol, Clenbuterol, Trenbolone, Deca Durabolin, etc. You don’t have to take anabolic steroids to increase muscle mass or improve performance as there are better, safer ways to achieve the same results. The first section of the discussion is about well-known steroid brands in the market today, followed by a list of the best legal steroids alternatives to try instead. All drugs or supplements in this first part can be categorized in the Anabolic-androgenic Steroids (AAS) group. They are all widely-used by bodybuilders to elevate their testosterone levels unnaturally in spite of well-documented cases of adverse side effects. Some drugs are taken by mouth, while others are injected directly into the bloodstream for immediate reactions.
Best Steroids for Mass1), Dianabol, is an anabolic steroid originally developed in Germany, taken by mouth, and widely considered effective. Although today it is a controlled substance in the United States and Europe, this drug is still widely available from the black market and popular among bodybuilders. Dianabol (also referred to as Averbol), is available without prescription in some countries such as Mexico; it is sold in the country under the brand name Reforvit-b (2). Benefits Dianabol is categorized under AASs (Anabolic Androgenic Steroids) group (3), with dominant anabolic properties (4). It was once approved by the FDA and used for the treatment of Hypogonadism (5) – a condition in which the patient suffers from the diminishing function of testes and ovaries – but now it has become the most commonly used AAS for performance-enhancing, especially tissue-building purpose (6). Dianabol has also been used for the relief of pain associated with osteoporosis (7). The human body is capable of producing anabolic steroids in the testis, ovaries, and adrenal glands. The working principle of Dianabol is based on male testosterone (8). The drug’s anabolic properties enhance muscle-building capabilities, while the androgenic effects result in more noticeable male characteristics (9). The expected physiological benefits may include increased production of protein, faster recovery rate, and improved metabolic capacity. Side Effects Chronic usage of Dianabol is believed to cause exaggeration of male characteristics and an increase in muscle bulk. At the same time, it can trigger cardiovascular disease and influence sexual function. Orally taken Dianabol may also cause liver damage because a lot of the compounds in the drug can be absorbed by the gastrointestinal tract and rendered useless in the liver. Irregular menstruations and male-pattern baldness are not uncommon as well (8). Methandienone has a strong effect on the hepatic management of cholesterol, and it may adversely affect blood pressure. To reduce the risk of cardiovascular disease, it is recommended to maintain a healthy level of cholesterol intake and saturated fats. Active cardiovascular exercise should help minimize the risk too. Other common side effects:
- Man boobs
- Water retention
Takeaway Dianabol is synthetic anabolic-steroids believed to be an effective drug for muscle-building and performance-enhancing purposes. The drug is not FDA-approved, but still available in the black market and popular among bodybuilders. Although acute poisoning is not life-threatening, chronic use of Dianabol may lead to severe medical conditions, including cardiovascular diseases and liver damage.10), and licensed only as such in several meat-exporting countries. Trenbolone acetate was synthesized in 1967 and is often used in combination with estrogen to maximize the rate and efficiency of growth in cattle. It is a testosterone analog, but with up to 50 times more potent anabolic activity than testosterone alone (11). Trenbolone is sold under various brand names such as Finaplix-S, Finaplix-H, Regumate Pig, and Revalor (12). Benefits It was originally derived from the Finaplix-H pellet, which is a form of ear implant for animals to help maintain their weight during shipping. The drug does deliver noticeable effects on fat-burning and muscle-building functions in animals and consequently grows in popularity among athletes such as bodybuilders in their attempt to gain the same benefits (13). Categorized under the AAS group, Trenbolone is thought to be useful as a treatment for various conditions such as muscle atrophy, androgen deficiency, and wasting syndrome (14). Among athletes, including professional bodybuilders, Trenbolone acetate is highly valued for its efficacy in increasing muscle definition, raw strength, and physical hardness without the common water retention effect. The FDA only approves Trenbolone acetate for use in animals in the form of implant pellets. In its approved form, it would be tough to administer the drug in humans without surgery. However, the pellet can be ground-up for human consumption (15). Side Effects Trenbolone may inhibit the production of testosterone and enhances the rate of fat storage. Augmentation of mammary tissue is one of the progestational side effects, but it is more common when Trenbolone is taken in combination with other steroids. Due to its high androgenic activity, Trenbolone may also cause increased aggression. Especially in women, the same properties can diminish feminine characteristics too. Other side effects include:
- Increased blood pressure: Trenbolone is known to raise blood pressure, but proper cardio workout should balance out the effect.
- Coughing: a small amount of Trenbolone ended up in the bloodstream and carried to the lungs.
- Insomnia: increased strength makes you hardly feel tired at all.
Takeaway Trenbolone is only approved for use in animals. There is no guideline on how to use the drug for or administer it to humans. There isn’t even prescribing guidance, but the general consensus is that up to 300mg per weeks (taken eight times over one week period) is safe for a performance-enhancing purpose (15).
HGH (Human Growth Hormone)
- Tingling and numb skin
- Enlarged heart
- Liver damage
- Mood changes
- Dependency and withdrawal
- Enlarged breasts in men
Takeaway Effective for those with a growth hormone deficiency, HGH is not recommended for healthy people. Growth hormone is produced by the body mostly during childhood, but the rate of production diminishes as a person reaches adulthood. Using HGH replacement therapy for performance-enhancing purposes is not recommended. Except for a few specific medical conditions (growth hormone deficiency and HIV-related wasting syndrome), the use of HGH is currently considered illegal in the United States (23).
- Muscle plain
- High blood pressure
- Breast enlargement in men
- Depression, mood disturbances and nervousness
- Changes in sexual desire
- Swelling of feet and ankles due to fluid retention
- Prolonged painful erection
Takeaway Sustanon is meant to be used only as a treatment for a low level of testosterone in adult men. It is also allowed for female-to-male transsexuals’ supportive therapy. When taken in supraphysiological dose (as in the case of bodybuilders), it is common to see an increase in LDL cholesterol and a decrease in HDL cholesterol.
Best Steroids for Cutting Fat28, 29). It is a steroid-like chemical developed initially for the treatment of respiratory disease, not in humans but horses and possibly cattle by relaxing the animals’ airways to the lungs. Clenbuterol is both a decongestant – blood-thinning agent to reduce blood pressure – and a bronchodilator – widen blood vessels to help carry more oxygen into the bloodstream (30). Benefits Clenbuterol has been shown to induce profound effects on skeletal muscle. In mice, skeletal muscle, the drug causes hypertrophy (31). It is a beta-2-agonist (the opposite of beta-blocker) that increases the production of noradrenaline and epinephrine. The increase leads to various benefits, including a higher rate of fat burning, more considerable energy, and, therefore, determination (30). Although Clenbuterol is not categorized as a steroid, it has some properties similar to those of anabolic steroids, for example, the ability to promote the increase of muscle mass. This is why the drug has also been used in livestock to help grow more lean muscle (32). And just like Trenbolone, some bodybuilders turn to Trenbolone and expect to gain the same effects as what the drug does to animals. Side Effects Clenbuterol is a dangerous drug. Those who misuse it may not appear as a typical drug abuser, but healthy fitness enthusiasts and bodybuilders instead. Reported clinical side effects include chest pain, tremor, high blood sugar, and irregular heartbeat, among others. Clinical outcomes may persist more than 24-hours (33). Other common side effects:
- Muscle cramps
- Increased appetite
Takeaway Clenbuterol does deliver anabolic effects, for example, enhancement of protein muscle synthesis and increase of muscle mass (as shown in animal studies). Bodybuilders use Clenbuterol for the purported benefits of higher metabolism rate and core body temperature, and therefore, faster calorie-burning action (34). Trials of safety and efficacy in human are scarce.
- Acne outbreak or worsening of acne in pre-pubertal men and women
- Abnormal (or absent) menstrual periods and baldness in women
- Enlarged penis and enlargement of the clitoris
- Painful urination; some patients become unable to control urination
- Decreased size or swelling of the testes
- Frequent and prolong erections
Takeaway Just because a drug is FDA-approved, it does not mean the substances are without side effects. It is always recommended to consult healthcare professional before you take Anavar for any non-medical purpose, such as bodybuilding activities, to prevent unwanted side effects or overdose. The impact on fertility is temporary, but the consumption of high dose over a prolonged period can make the effect irreversible.41). Developed by Winthrop Laboratories (Sterling Drug) in 1962, the drug is FDA-approved for use in humans and animals, but production has been mostly discontinued. It is taken by mouth in humans and injected into the muscles when used as veterinary medicine (47). Winstrol has also been widely used as a performance-enhancing drug by young adults and professional athletes (42). Benefits Winstrol is most often administered to treat hereditary angioedema (41), a condition in which patients suffer from swelling of the parts of the body, including face, throat, extremities, bowel wall, and genitals. Although the drug is not a cure, it helps decreases the severity and frequency of the conditions. A randomized trial in humans has shown that Winstrol is a potentially effective treatment for lipodermatosclerosis, a chronic painful process affecting the lower legs and associated with venous insufficiency. Winstrol increases the rate of healing, provides relief of pain, and reduces inflammation (43). Bodybuilders take Winstrol for the purported benefits of stimulating protein synthesis and fat loss while retaining lean body mass. The drug may also include red blood cell formation and production of hemoglobin (44); therefore, it can be used as a treatment for anemia. Side Effects Winstrol is often associated with many side effects such as enlarged breasts, breast tenderness, painful erection, and frequent urination (45). Chronic usage (supraphysiological dose) is thought to increase muscle bulk and more pronounced male characteristics or other effects related to male hormones (46). In female patients, the use of Winstrol (or any other drug categorized under anabolic steroids group) may cause the development of male characteristics, e.g., deepening of the voice, menstrual abnormalities, clitoromegaly (enlargement of the clitoris – irreversible), excessive hairiness, and changes in libido (47). Discontinuation of medication may stop irreversible virilization as soon as mild signs are observed. Acne outbreak or worsening acne is expected, as well. Adverse effects of Winstrol may include serious liver problems indicated by vomiting, yellowing of the eyes, unusual fatigue, dark colored urine, or abdominal pain. An allergic reaction is also a possibility for examples of difficulty breathing and swelling of the face, tongue, and lips.
Takeaway The bodybuilding benefits of anabolic steroids, including Winstrol, almost always come with equal risks of side effects, including virilization. The severity of the impact can be different among different drugs of the same category, but in general, Winstrol has the same properties as other drugs of the same group to some degree.
Best Steroids for StrengthBoth Sustanon and Winstrol are also excellent choices for strength, although they are mostly used for mass gain and cutting fat, respectively. Sustanon provides a constant release of testosterone in the body for a boost of strength and power, while Winstrol is a synthetic derivative of the same hormone. In addition to those two, other steroids formulated for strength are as follows.48) – among other proprietary names – (49), is a muscle-building chemical that occurs naturally in the human body, albeit in small quantity. Its chemical structure is similar to that of the male hormone testosterone and, therefore, able to help increase muscle mass; despite the similarities; however, Durabolin does not cause common side effects such as excessive hairiness and aggressive behaviors (50). The drug is inactive if taken by mouth. It must be administered by injection. Benefits Durabolin is useful for joint pain or muscle damage, although the study was conducted on animal subjects (51). The drug has also been known to have a significant role in stimulating muscle growth (52). This function formed the basis of the use of Durabolin in the treatment of wasting syndrome and anorexia in patients with chronic medical conditions such as HIV (53) and chronic renal failure (54). Hypogonadism, or incompetence of the gonads (5), is possibly treated with Durabolin. The condition is associated with the development of cardiovascular diseases, diabetes, metabolic syndrome, and dyslipidemia. Durabolin acts as a testosterone supplement and therefore helps improve those risk factors and body composition at the same time. In some cases, Durabolin effectively improves metabolic syndrome (55). Side Effects Anecdotal evidence suggests strong relations between Durabolin and the development of erectile dysfunction. Pieces of evidence are provided by both patients and non-patients who have previously used Durabolin as a form of non-medical treatment. The correlation makes sense because the drug potentially leads to the accumulation of estrogens and suppression of testosterone through negative feedback (55). Other side effects may include (48):
- Cardiovascular effects in patients affected by fluid retention condition
- Gastrointestinal effects including vomiting, diarrhea, and nausea
- Hepatic abnormalities leading to liver failure
- Increased cell production
- Virilization in female users
Takeaway There are enough pieces of evidence about the benefits of Durabolin as a supplement for bodybuilding purposes, but adverse side effects are also well-documented. Anecdotal data suggests that Durabolin can decrease joint pain in bodybuilders; however, there is not enough data to determine actual efficacy or proper dosage to achieve that benefit without the common side effects.57) or simply Anadrol (58), is a potent anabolic steroid and synthetic form of the male hormone testosterone. An odorless white (or creamy white) crystalline powder, it is insoluble in water (59) and typically made available as pills. The drug works by stimulating protein synthesis, hence muscle growth, and is thought to increase bone density, induce red blood cell formation, and hemoglobin production (60). It is FDA-approved and available for medical use in the United States (61). Benefits Anadrol is also used as a treatment for wasting syndrome associated with various diseases, including HIV. The FDA does not directly approve Anadrol for this purpose, as it was initially intended as a treatment for anemia (62). In cases of wasting syndrome, the treatment goal is to help a patient maintain lean body mass and therefore increase chances of survival (63). Despite the lack of FDA approval, Anadrol is considered safe and effective for its intended purpose in such treatment for a patient with advanced HIV-1 infection (64). In hemodialysis patients, Anadrol is effective in increasing muscle mass and handgrip as well (65). Despite its well-documented benefits in increasing and maintaining fat-free mass for patients with kidney disease and immune-deficiency conditions, respectively, Anadrol does not enhance athletic performance and should not be used for such purpose (66). Side Effects Anadrol has a long list of potential side effects including but not limited to (67):
- Pre-pubertal exposure may cause increased frequency of erection and phallic enlargement
- Post-pubertal exposure may lead to bladder irritability, clitoral enlargement, impotence, menstrual irregularities, insomnia, decreased libido, vomiting, nausea, excitation, leukemia, edema, acne, and diarrhea.
- Male-pattern baldness in women decreased glucose tolerance and inhibition of testicular function.
- Salt and water retention
- Abnormal liver function
Takeaway Anadrol is a dangerous drug. Bear in mind that side effects may occur not only through oral consumption but also dermal contact, although this is mostly limited to people who work in manufacturing or healthcare facilities (70). For its intended purpose as a treatment for anemia, it may take up to 6 months before patients see any noticeable benefit (71).
Best Steroids for BeginnersAmong the drugs mentioned above, Sustanon and Deca Durabolin are relatively the safest and best for bodybuilding beginners. The active ingredient of Deca Durabolin is Nandrolone Decanoate (72), a synthetic anabolic steroid that has been available for decades and proven effective in stimulating muscle growth, improve body composition, and intensify the functions of testosterone in preventing metabolic syndrome. One of the well-documented side effects is its role in developing erectile dysfunction, but this effect can be avoided by combining a small dose of both Deca Durabolin and testosterone (55). Another good option is Sustanon, which is comprised solely of testosterone esters. The drug works by providing a continuous release of testosterone before it helps produce a stable amount of testosterone level for a period of up to 4 weeks (24). It can be considered a simple boost of testosterone, hence immediate improvement in athletic performance, strength, and bone density. Combined with strength training, additional (yet not too much), testosterone intake leads to increased muscle function and mass (73).
Anabolic-Androgenic Steroid Side EffectsMost people taking anabolic-androgenic steroids generally expect to get a boost of testosterone and therefore enhance their bodies’ muscle-building function and fat-losing mechanism, among other beneficial effects. Not every drug in this category is FDA-approved, and some are used (self-administered) illegally by powerlifters and bodybuilders to improve their athletic performance. Adverse side effects include alterations of the cardiovascular system, liver toxicity, and sexual dysfunction; some users may also experience changes in psychology and behavioral tendencies. However, severe side effects mostly occur following prolonged use of the drugs in high doses (74). Many potential side effects are permanent, but most are reversible if users stop taking the drugs before too late. A list of possible health consequences are as follows (75):
- Cardiovascular system: high blood pressure, blood clots, heart attacks, and stroke
- Infection: HIV/AIDS and hepatitis
- Liver: tumors and peliosis hepatis (rare tumor-like lesion in the liver)
- Musculoskeletal system: short stature (if taken by adolescents) and tendon injury
- Psychiatric effects: delusions and aggressive behavioral tendency
- Skin: acne breakout (or worsening), oily skin, and jaundice
- Hormonal system:
- Decreased sperm production
- Enlarged breasts
- Shrinking of the testicles
- Male-pattern baldness
- Deepening of voice
- Reduced breast size
- Excessive hairiness
- Male-pattern baldness
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