Category: Workouts

The great thing about calisthenics is that it can be achieved with minimal equipment. However, it can also be just as effective, if not more effective, than any weight …

One of the greatest debates in the history of bodybuilding has always revolved around the most effective styles of training for strength, physique, and size. Today’s traditional bodybuilders may …

If you don't know who Bill Pearl is, you're about to find out. As a bodybuilding fan, or even as an avid gym-goer, you've likely heard of the legend …

The biceps are a large muscle on the front of the arm that works in flexion at the elbow and the shoulder. What many people call the “gun show” …

I can remember watching bodybuilding competitions and thinking wow, these people put in some serious work. With that said, there is always one pose that sets each bodybuilder from …