Calisthenics

Calisthenics vs. Weights

Calisthenics vs. Weights: Which One is Better?

One of the greatest debates in the history of bodybuilding has always revolved around the most effective styles of training for strength, physique, and size. Today’s traditional bodybuilders may sway towards weights as being the best medium for bodybuilding. Yet, old-school bodybuilders will know that calisthenic movements gave rise to strength and physique as we

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Calisthenics Shoulder Workout

Best 4 Calisthenics Shoulder Exercises

Much like the importance of core strength, shoulder strength will largely define your ability to perform certain calisthenics complexities. Without it, your level of mastery will diminish. Whether you’re a beginner or an expert, the shoulder musculature must not be ignored, as it plays a crucial role in calisthenics performance. In this article, we’ll be

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Calisthenics Ab Workout

5 Best Calisthenics Ab Exercises

Are you ready to begin your calisthenics journey but wondering where to start? Well, if you know anything about calisthenics, it’s primarily centered around core strength, stability, and mobility. Why? Because without extreme core strength and control, most calisthenics movements would not be able to be performed. That’s why starting by strengthening your core, abdominal

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Calisthenics Chest Workout

The Best Calisthenics Chest Exercises

Calisthenics is a form of strength training that consists of various movements that stimulate muscle groups, both large and small. These exercises are performed mainly with bodyweight alone and incorporate equipment (though minimal) from time to time. In fact, that is a vast misconception of calisthenics training. When someone hears of calisthenics, they typically think

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