Category: Bodyweight

The biceps are a large muscle on the front of the arm that works in flexion at the elbow and the shoulder. What many people call the “gun show” …

I can remember watching bodybuilding competitions and thinking wow, these people put in some serious work. With that said, there is always one pose that sets each bodybuilder from …

I’ve been to a plethora of gyms. Many of which have a wide variety of areas for weightlifting, CrossFit, and cardio training – but one thing that always stands …

Is there anything better than a bodyweight chest workout? Personally, calisthenics or bodyweight training is one of my favorite ways to train the chest, shoulders, and core muscles (1, …

The bodyweight row is an exercise that you may not see bodyweight athletes doing in fancy videos or promotional content, but truth be told, when it comes to getting …