Author: Jack Parker

If you don't know who Bill Pearl is, you're about to find out. As a bodybuilding fan, or even as an avid gym-goer, you've likely heard of the legend …

PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Hypertrophy happens when your tissues or organs increase in size due to the growth of …

PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …

Can you name a more iconic duo than Batman and Robin? Well, I can! Creatine and whey are hands down the two most common supplements in any bodybuilder’s stack. …

Have you ever wondered if creatine causes acne? I haven't. Or at least not until recently. You see, I have been fortunate enough never to have to deal with …