Bulking refers to the act of overeating to gain weight. The main idea behind bulking is to consume as many calories as possible. Along with eating the best bulking …

Creatine is a supplement most commonly used for weight gain, especially for muscle and strength. There’s a lot you might not know about Creatine while cutting. Many of these …

The greatest physiques of all time have always had one defining quality – strong shoulders. Think of all the greats, Arnold Schwarzenegger, Frank Zane, Shawn Ray, they all had …

Is there anything better than an anabolic diet? Over the years, there has been a lot of chatter amongst the general public and the bodybuilding community about the proper …

Born to parents with very skinny builds, I spent a significant part of my life disliking my physique. I did not even like wearing skimpy clothes or swimming in …