For people interested in getting started with the Keto diet, there’s quite a lot to learn and familiarize oneself with. However, for many people, that’s just the first half …
PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …
Hitting hard at the gym with no results to show for it. Sounds like you? Most of us are not blessed with the genetics of Coleman or Schwarzenegger. While …
Steroids have extremely powerful effects. Not everybody is keen on using them for fear of health risks, though. They can’t be legally relied on as well. Thankfully, there’s a …
Did you know that various bodybuilding supplements work like steroids? In today’s highly competitive world of bodybuilding and fitness, using bodybuilding supplements has become too familiar – even a …
