Three main questions are commonly asked about how to build muscle for women —Can women grow muscle as efficiently as men? Will bodybuilding turn females into bulky she-hulks? And …

The Alpha Destiny Novice Program is a unique take on strength training that favors the beginner-intermediate lifter. These are the guys and girls that have not been training for …

From sexual incompetence to genitalia dysfunctions, sexual health problems in men were consistently overlooked by many, thinking that they could simply “work through it” or “toughen it out.” This …

Hollywood is sometimes used as the threshold for all of our current beauty standards – for both men and women alike. Sure, it can be argued that Hollywood does …

You might be wondering about many things that you have seen or read on the internet regarding the world of bodybuilding and fitness. That is just normal, especially considering …