Category: Nutrition

I’m guessing you arrived here for one of two reasons. Either you saw the title and asked yourself—what the heck are protein farts? Or you’re currently suffering from these …

Is there anything better than an anabolic diet? Over the years, there has been a lot of chatter amongst the general public and the bodybuilding community about the proper …

Ever wanted to gain muscle mass and strength while staying incredibly lean at the same time? If yes, anabolic fasting is the solution. Often dubbed as the “Holy Grail” …

As a boy, you start to produce more testosterone once you enter puberty. It is what separates men from boys; a rite of passage, so to speak. The male …

Bulking refers to the act of overeating to gain weight. The main idea behind bulking is to consume as many calories as possible. Along with eating the best bulking …