Who comes to your mind when asked about muscular people on social media? Be honest, pal, I am 100% sure you are now imagining and grinning over celebrity bodybuilders …
PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Hypertrophy happens when your tissues or organs increase in size due to the growth of …
PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …
The Alpha Destiny Novice Program is a unique take on strength training that favors the beginner-intermediate lifter. These are the guys and girls that have not been training for …
Can you name a more iconic duo than Batman and Robin? Well, I can! Creatine and whey are hands down the two most common supplements in any bodybuilder’s stack. …
