Muscle spasms are usually short-lived, but their severity can leave you writhing with pain.
If you’re suffering from these cramps, it is probably a sign of your muscles protesting against the vigorous physical activity, general fatigue or dehydration. They can also be caused by an insufficiency of electrolytes required by your body.
Even if muscle cramps are not plaguing you, overall muscle tension can be a headache, literally. Constant muscle contraction can lead to a migraine, but that’s not all.
It can have other, more grave, effects as well; including but not limited to back pain, digestive issues and even increased risk of heart disease.
The affected muscles can be anywhere from your calves to your thighs, from your abdomen to your rib cage, or even from your arms to your hands.
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Typically, stretching the muscles or getting a massage therapy helps immensely but if these spasms are occurring more frequently or muscle rigidity is refusing to dissipate, then the doctor might prescribe you with muscle relaxers.
These relaxants can be useful for soothing muscles, but they can also have potentially hazardous side effects.
Constant drowsiness, fatigue, and dizziness are just the least of them. Sometimes these risks can escalate to as much as liver damage and low blood pressure!
If you want to avoid these perils but also want a fix for your tight muscles, well then switching to natural alternatives is the best way to go. We have compiled some of them below.
Magnesium is a significant part of several bodily functions, one of which is the monitoring of muscle movement – or muscle contraction to be precise (1, 2, 3, 4).
The importance of magnesium can be gauged from the fact that it is the fourth most abundant mineral in the human body (5).
Muscle pain is usually the first symptom if you have a magnesium imbalance, while a constant deficiency can lead to chronic diseases like diabetes, ADHD and, migraines to name a few (6).
Magnesium supplements are readily available, but you can always increase your intake by consuming magnesium-rich foods like whole grains, leafy vegetables, nuts, and even dark chocolate if you want to satisfy your sweet tooth.
Chamomile is a medicinal herb that has been used to treat inflammation since ancient times. It is especially useful for gastrointestinal issues.
If you suffer from abdominal muscle spasms, chamomile is an excellent option because it soothes the muscles that assist in the movement of food through the intestines (7, 8, 9, 10).
Chamomile can be used as a muscle relaxer in two ways. You can massage chamomile oil on to the affected area or sip some chamomile tea. Use both methods and your muscles will thank you.
Epsom Salt Soak
Don’t mistake Epsom salt for the salt you put in your food! It is a mineral compound readily available in drugstores and has numerous benefits.
Run yourself a warm bath, and while the water is running, add in 1 to 2 cups of the Epsom salt. Soak yourself in the water for at least 12 minutes and just relax.
Even without the salt, warm baths loosen up stiff muscles and provide a sense of relaxation.
With the salt, the soothing effect doubles. The salt breaks down into magnesium and sulfate and provides the relief you so desperately need.