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PHUL Workout to Gain Size and Strength

Jack Parker January 1, 2022 Workouts
PHUL Workout to Gain Size and Strength
PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Hypertrophy happens when your tissues or organs increase in size due to the growth of …
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PHAT Workout to Gain Size and Strength

Jack Parker January 1, 2022 Workouts
PHAT Workout to Gain Size and Strength
PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …
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The Definitive Guide to Power Bodybuilding for Strength and Muscle

Liam Rodgers December 14, 2021 Workouts
The Definitive Guide to Power Bodybuilding for Strength and Muscle
Would you like to be big and strong? ME TOO. Why choose one or the other? Power bodybuilding (or Powerbuilding) is a mix of these two common goals into …
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The Best Calisthenics Chest Exercises

Muzcle Writers December 8, 2021 Calisthenics, Workouts
The Best Calisthenics Chest Exercises
Calisthenics is a form of strength training that consists of various movements that stimulate muscle groups, both large and small. These exercises are performed mainly with bodyweight alone and …
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Anabolic Diet: Build Muscle and Lose Fat

Chantelle Clark December 8, 2021 Nutrition
Anabolic Diet: Build Muscle and Lose Fat
Is there anything better than an anabolic diet? Over the years, there has been a lot of chatter amongst the general public and the bodybuilding community about the proper …
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