PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Hypertrophy happens when your tissues or organs increase in size due to the growth of …

PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …

Would you like to be big and strong? ME TOO. Why choose one or the other? Power bodybuilding (or Powerbuilding) is a mix of these two common goals into …

Calisthenics is a form of strength training that consists of various movements that stimulate muscle groups, both large and small. These exercises are performed mainly with bodyweight alone and …

Is there anything better than an anabolic diet? Over the years, there has been a lot of chatter amongst the general public and the bodybuilding community about the proper …