Is Joe Rogan on Steroids? Fitness Truth Revealed

Many people are talking about Joe Rogan and steroids. This has sparked interest among both his fans and critics. Despite much talk on social media, there's no solid proof of Rogan using steroids. Yet, he's open about using testosterone replacement therapy (TRT) when his energy dropped after turning thirty. This is now a well-known part of his health routine.

Key Takeaways

• Joe Rogan started testosterone replacement therapy (TRT) at age 40 after feeling a dip in energy in his late thirties.
• Hormone and testosterone levels naturally decline approximately one percent per year as individuals age.
• Rogan's workout routine includes yoga, weight lifting, running, kickboxing, and Brazilian jiu-jitsu.
• He follows the Pavel Tsatsouline protocol for weightlifting, which involves reduced maximum reps.
• Rogan’s diet focuses on no bread, minimal carbs, no sugar, vegetables, and wild game meat like elk.

Joe Rogan's Fitness and Health Regimen

Joe Rogan is known for his focus on fitness and health. He follows a detailed plan that includes exercise and good nutrition. His way of staying healthy involves tough workouts, a balanced diet, and taking supplements.

TRT and Other Supplements

At 40, Joe Rogan started Testosterone Replacement Therapy (TRT). He first tried creams, then moved to injections. Rogan says it's important to get tested and live healthily before starting hormone supplements. Besides TRT, he takes many supplements. These include Athletic Greens, Thorne Vitamin D, and products from Onnit, which he likes. Every day, he takes multivitamins, probiotics, vitamin B12, and other supplements to support his active life.

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Workout Routine

Rogan's workouts aim for strength and flexibility. He follows Pavel Tsatsouline's method, lifting weights three times a week. He uses different equipment but doesn't lift too heavy. This protects his muscles and health.

Rogan also does yoga and cardio regularly. He enjoys running outside more than using indoor machines. For combat sports, he practices Brazilian Jiu-Jitsu, Muay Thai, and kickboxing.

Diet and Nutrition

Joe Rogan eats mainly wild game meat, following a Carnivore Diet. He sometimes adds greens and fruits. His meals often include elk meat, bacon, eggs, and green veggies. He avoids bread, carbs, and processed food. Rogan drinks kale shakes, though they taste unique. For drinks, he prefers coffee, coconut water, kombucha, and Zevia. He also uses Pink Himalayan Salt in his water.

He does intermittent fasting, not eating for 16 hours from evening to late morning. This, along with his diet plan, keeps him fit and provides needed nutrients. Rogan's health strategy blends exercise, diet, and supplements. It shows his commitment to staying in top shape.

Joe Rogan Controversies and Allegations

Joe Rogan's name pops up a lot when people talk about The Joe Rogan Experience. He's known for getting into some heated topics. One big Joe Rogan controversy is about his talks on using DMT and other psychedelics. People either love his honesty or worry about the message it sends.

Rogan's also known for calling out others in the health world. For instance, he went after the “Liver King” for using testosterone but claiming to be all-natural. This move has made Rogan lots of fans and critics alike.

He talks openly about using testosterone replacement therapy (TRT) since his late 30s. It’s to keep up his testosterone levels as he ages. Rogan says this clearly, setting him apart from others like Chris Hemsworth and Dwayne “The Rock” Johnson, whose alleged steroid use he questions without proof.

In his podcast, Rogan dives into topics like growth hormone use and hormone therapies. Despite bans in sports, he brings up these subjects often. He talks about how losing testosterone affects muscles and sometimes leads to needing medication for life. His goal is to bring these topics into the open.

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