The Keto (ketogenic) Diet is believed to benefit weight loss and the prevention and management of chronic conditions like diabetes (1, 2). And because of its growing popularity, the use of keto food supplements like Pruvit’s Keto Kreme is also increasing.
In this Keto Kreme review, you will learn what makes this keto supplement stand out and how it can help in boosting your vitality while you’re on the keto diet.
Keto Diet Overview
The Ketogenic Diet is a high-fat, moderate-protein, and low-carbohydrate diet. It is based on the fact that the body can derive energy from fats through a process called ketosis.
When the body achieves nutritional ketosis, fats become the primary source of energy instead of carbohydrates. This helps the body burn fats faster without compromising body and brain performance.
In keto diet, your intake is usually comprised of 75 percent fat, 20 percent protein, and 5 percent carbohydrates. However, for those who are building muscles, the intake can be adjusted to 60 percent fat, 35 percent protein, and 5 percent carbohydrates.
Many people choose to follow the keto diet because it promotes weight loss without the need to skimp on calories (fat, which makes most of the keto intake, is high in calories). The Diet is simple and easy to comply with.
All About Keto Kreme
Keto Kreme is a ketogenic food supplement developed by Pruvit. It is mainly marketed as an energy booster that uses Medium Chain Triglyceride (MCT) oils as one of the main ingredients.
Keto Kreme is in powdered cream form, which is dosed per packet or scoop (16 grams per dose). It is usually added to your morning coffee and or favorite hot beverage. The recommended daily dose of Keto Kreme is one serving per day.
Keto supplements like Keto Kreme are designed to help ensure that dieters get the adequate amount of ketones. If you lack ketones while trying the keto diet, you might not be able to sustain a healthy energy level that will keep your brain and body functioning properly.
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Keto Kreme Review
List of Main Ingredients and Their Benefits
Keto Kreme is made of the following powerful ingredients from organic sources:
- MCT oils
MCT oils in Keto Kreme are derived from coconut oil, which is considered a super-food that is rich in healthy saturated fats and fatty acids.
MCTs are found to help achieve nutritional ketosis (NK) by inducing the increase of ketone bodies in the plasma (3, 4). Researches also show that MCTs improve symptoms in people with Alzheimer’s disease (AD) and Autism Spectrum Disorder (ASD) by improving energy metabolism in the brain (5, 6).
- Coconut butter
Also derived from coconut oil, coconut butter contains healthy saturated fats and antioxidants that help boost immunity. The lauric acid in coconut oil-based butter is also known to be an effective antimicrobial and anti-inflammatory agent (7).
Coconut butter is also what gives Keto Kreme its rich taste and creamy texture.
- Ceylon cinnamon
Dubbed as the “true cinnamon,” Ceylon cinnamon is widely known for its medicinal properties. It is found to have numerous properties that help improve healing, immunity, and cell regeneration in the body (8).
Stevia is a natural sweetener that is carbohydrate-free and has zero calories. Together with Ceylon cinnamon, stevia gives Keto Kreme the right amount of sweetness so that you won’t have to add sugar or artificial sweeteners in your drink.
How Keto Kreme Helps in Keto Diet
Together, Keto Kreme’s ingredients form a nutrient-rich, ketogenic diet supplement that can help your body in many ways:
- Accelerates weight loss.
The MCTs in Keto Kreme help induce ketosis in the body. Ketosis is the process of converting body fat into ketone bodies, or simply ketones. The more ketones the body produces, the more fat is burned and metabolized.
According to research, the keto diet is an effective nutritional treatment for obesity (9). This shows that ketosis is key to eliminating excess body fat.
- Energizes the brain and body.
During ketosis, the burned fat is converted into energy that the brain and body can consume. Ketosis supplies energy that can substitute energy from sugar or glucose. In fact, through ketosis, your body won’t have to depend on glucose for energy.
- Supports weight loss by decreasing appetite.
Sugar-based energy (glucose) burns faster compared to ketones. When the body depends on glucose for energy, the body feels hungry more frequently. By adopting a ketogenic diet supplemented by Keto Kreme, the body feels full for longer, and the energy level is sustained more consistently (10).
- It helps reduce sugar consumption.
Aside from helping induce ketosis, Keto Kreme uses natural sweeteners that are not sugar-based. This combination makes cutting down on sugar easier without sacrificing the taste and quality of meals.
- It helps improve brain function.
MCTs in Keto Kreme help fuel the brain with a more sustainable energy source through ketosis. Because ketones replace glucose, the brain receives energy more consistently, thus enabling it to function more sharply despite any state of hypoglycemia (low blood sugar level) (11).
Other Notable Benefits of Keto Kreme
Other benefits of Keto Kreme that are worth noting include:
- It gives you more than just ketones.
Other than its main ketogenic effects, Keto Kreme also has extra benefits to offer:
- Promotes digestive health.
The caprylic fatty acids in Keto Kreme have antimicrobial properties that support the balance of digestive flora and food absorption (12).
- Promotes healthy growth of hair and nails.
Keto Kreme ingredients help in the production of collagen, which aids keratin in strengthening and repairing hair and nails. Collagen also keeps the skin resilient and elastic (13).
- Promotes joint health.
- It can be used in different keto-friendly recipes.
Keto Kreme can be used in preparing or cooking different recipes that are both tasty and keto-friendly:
- Krispy Keto Kreme donuts – Donuts can now be made keto-friendly by using Keto Kreme as the main creamer ingredient.
- Keto cookies – Keto Kreme can be used in baking low-carbohydrate cookies, which you can enjoy as a healthy treat or snack.
- Keto pancakes and waffles – Keto Kreme can be used in making keto-friendly and diabetic-friendly pancakes and waffles.
- Keto morning beverage – Aside from Coffee, Keto Kreme is also great for mixing in hot cocoa and milk tea. It also goes well with other beverage additives like vanilla bean, peppermint, almond extract, and even sea salt.
- It can be taken with other select keto supplements.
Keto Kreme is also effective to use with ketogenic supplements containing BHB (Beta-Hydroxybutyrate). BHB aids MCTs in maintaining healthy ketone levels to promote weight loss. An example of a BHB supplement is Keto OS, which is another product by Pruvit. These two Pruvit products are created to supplement each other to make weight loss through ketosis easily achievable.
Side Effects You Might Experience When Taking Keto Kreme
Though Keto Kreme has no proven harmful side effects, every individual may react differently to the product. Generally, any side effect is most likely experienced at the start of the keto diet, regardless of the use of Keto Kreme.
Some of the reported side effects that were associated with starting a keto diet with Keto Kreme include:
These side effects are common during the first few days of taking Keto Kreme, while your body is still adapting to the diet change.
Keto Kreme can be purchased from Pruvit’s official website – https://pruvitnow.com/product/keto-kreme-fft/ – and on Amazon.com. Its price can range from:
$74.00 – $82.00 (20 servings/OTG packets)
$191.00 – $197.00 (60 servings/OTG packets)
Competitor products that are similar to Keto Kreme include Bulletproof Coffee and Fit Coffee. Like Keto Kreme, these two products are also served as beverages, but there are some differences:
- Type of serving
Unlike Keto Kreme, which is mainly used as a ketogenic creamer that you can add to any hot beverage, Bulletproof Coffee and Fit Coffee are coffee-based. This means that these two products can only be served as a coffee beverage, whereas Keto Kreme has the flexibility of being served with different types of beverage.
Bulletproof Coffee and Fit Coffee both require precise measuring of ingredients. The Coffee needs to be brewed as directed, and the other ingredients (sweeteners and creamers) should be measured, added, and mixed as directed. On the other hand, Keto Kreme is the simplest to prepare—just mix it with your usual hot beverage.
- Diet compliance
Bulletproof Coffee has keto-friendly MCT oil and grass-fed butter but is unsweetened. Because the type of sweetener used will depend entirely on the consumer, it does help in the actual cutting of sugar or carbohydrate.
Fit Coffee, on the other hand, can be keto-friendly, but is designed mainly to promote weight loss and detoxification.
Keto Kreme is the most keto-friendly option among the three because it is designed to help promote ketosis and to help reduce sugar intake.
Keto Kreme Product Review Conclusion
Pros and Cons of Keto Kreme
Keto Kreme has several pros and cons that you should consider before buying or taking:
- A good source of daily recommended ketones
- All organic and gluten-free
- Blends well with Coffee and other hot beverages
- Great-tasting and rich
- Can be used in cooking different keto meals
- Not vegan-friendly because it contains milk products
- Supports a keto diet but is not designed for diabetics
- Effects may vary depending on the individual’s unique body responses
Who Should Buy Keto Kreme?
Based on these pros and cons, Keto Kreme is a great keto supplement for normal, healthy people who are adopting a standard keto diet. Those who suffer from neurologic disorders like Alzheimer’s disease and Autism may also benefit from it.
It is relatively safe to take with the keto diet for the treatment of obesity. However, if you are vegan or have metabolic disorders like diabetes, Keto Kreme may not be the most suitable supplement.
This Keto Kreme review was meant to provide helpful information regarding the product and its use in a keto diet.