Is Halo Top keto accepted food? Halo Top is a unique ice cream brand that offers exquisite flavors without the guilt. Each flavor has low calories, perfect for those on low-calorie diets. It uses low carbohydrate sweeteners that are also keto-friendly. It’s a great offer for dieters who want to indulge their sweet tooth without breaking eating too many calories.
What’s In Halo Top Ice Cream?
Halo Top Ice Cream holds its place among the other popular brands like Ben and Jerry’s and Haagen Dazs with its creaminess and delicious flavors. What makes Halo Top ice cream stand out is its nutritional profile.
This ice cream brand boasts of low-carb, low calorie, high protein, and low-fat ice cream indulgence. It’s a great way to satisfy sweet cravings without destroying the progress made in the weight loss diet. One pint can have as low as 240 calories only. So, if going on a low-calorie diet, say, around 1,000 per day, half a pint at 120 calories is more than enough to satisfy sweet cravings and still have enough room for other fillings, healthy foods for the rest of the day.
What keeps Halo Top ice cream low calorie is the type of sweeteners used. Instead of the usual sugars in ice creams, Halo Top has Stevia and erythritol.
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What Is Stevia?
Stevia is a healthy, natural substitute for sugar. It has many health benefits compared to sucrose or fructose, especially high fructose corn syrup common in many foods.
Stevia, for instance, has been found to help lower insulin levels after meals. This is a significant action that helps improve insulin sensitivity. This is also a great help in managing blood glucose levels.
Stevia, used as an alternative sweetener, comes from a plant that grows native in South America. For centuries, this plant served as the locals’ natural, healthier sweetener.
Fast forward to today. Stevia is increasingly becoming a popular sugar substitute. There are lots of studies that link white, refined sugar to diseases like diabetes and increased risk for obesity and cardiovascular diseases. Refined sugar is also packed with calories- empty calories that increase the risk for even more problems.
Many alternatives have been found, and Stevia is among the few that offer many health benefits. High-purity, natural stevia leaf extract has zero-calories. Lesser quality stevia contains much fewer calories compared to refined sugar and some of the other sugar substitutes.
Despite being low in calories, Stevia can sweeten foods just as sucrose, fructose, and HFCS can. It has many steviol glycosides that give sweet flavors. Some of these glycosides are sweeter than sucrose by up to 300 times.
What Is Erythritol?
Erythritol is another sugar alcohol used as a sugar substitute. It is also growing in popularity alongside Stevia as a healthier sugar alternative. It is used in many foods, baked products, and candies to reduce calorie content.
First off, erythritol is safer than some of the other sugar substitutes like aspartame. It also has very minimal effects on blood sugar levels, unlike sucrose and fructose.
Erythritol has a zero glycemic index. The caloric value is 0.2 calories per gram. This essentially makes erythritol a noncaloric ingredient. It is 70% as sweet as regular white, refined sugar.
Aside from being considered as noncaloric, erythritol also has some antioxidant effects that help in getting rid of toxins and protecting the cells from free radical damage.
This sugar alcohol is also good for oral health. It has some antimicrobial effects that keep bacteria in the mouth under control.
One of the very few downsides to erythritol is its costly production. It cannot be manufactured in the lab for commercial amounts. It has to be extracted from natural sources alone.
The body cannot efficiently digest erythritol. Hence, it is not absorbed by the body. That’s fewer calories to add to your daily consumption. In Halo Top ice cream, this is an excellent thing as it effectively sweetens the food without adding calories.
Furthermore, it has no aftertaste, unlike some of the other sugar substitutes. It also mixes well with other food and ingredients. It can be added to any recipe in the same way and the same amounts as regular sugar.
Taking erythritol does not cause any side effects. However, it can cause gastrointestinal irritation if taken in too large amounts.
What Is Halo Top Keto Nutritional Profile?
Again, Halo Top ice cream flavors are generally much lower in calories compared to other ice cream brands. It has natural, healthier sweeteners- stevia and erythritol. It is also higher in proteins and fats, and lower in carbohydrates compared to other brands.
Be cautioned. Not all Halo Top ice cream flavors have the same nutritional profile. Some have the slightly higher calorie content. Some contain dairy and gluten. Some are dairy-free.
Here’s a rank of the flavors that are most keto-friendly:
- Birthday Cake: 70 calories, 11 grams of net carbs, 2.5 grams fat, 5 grams protein
- Vanilla Bean: 70 calories, 11 grams of net carbs, 2 grams fat, 5 grams protein
- Oatmeal Cookie: 70 calories, 12 grams of net carbs, 2 grams fat, 5 grams protein
- Lemon Cake: 70 calories, 11 grams of net carbs, 2 grams fat, 5 grams protein
- Black Cherry: 70 calories, 11 grams of net carbs, 2 grams fat, 5 grams protein
- Strawberry: 70 calories, 11 grams of net carbs, 2 grams fat, 5 grams protein
- Mint Chip: 80 calories, 11 grams of net carbs, 3 grams fat, 5 grams protein
- Peanut Butter: 80 calories, 11 grams of net carbs, 3 grams fat, 5 grams protein
- Chocolate: 80 calories, 11 grams of net carbs, 2.5 grams fat, 5 grams protein
- Sea Salt Caramel: 80 calories, 13 grams of net carbs, 2.5 grams fat, 5 grams protein
- Red Velvet (not gluten-free): 90 calories, 13 grams of net carbs, 3 grams fat, 5 grams protein
- Mochi Green Tea (not gluten-free): 80 calories, 14 grams of net carbs, 2 grams fat, 5 grams protein
- Chocolate Chip Cookie Dough (not gluten-free): 90 calories, 14 grams of net carbs, 3 grams fat, 5 grams protein
- Cinnamon Roll (not gluten-free): 90 calories, 15 grams net carbs, 3 grams fat, 5 grams protein
For those who are on keto and following a dairy-free diet, here are the best to worst flavors:
- Peanut Butter: 80 calories, 10 grams of net carbs, 4 grams fat, 3 grams protein
- Chocolate: 70 calories, 10 grams of net carbs, 3 grams fat, 3 grams protein
- Birthday Cake: 70 calories, 10 grams of net carbs, 3 grams fat, 3 grams protein
- Vanilla Maple: 70 calories, 10 grams of net carbs, 2.5 grams fat, 3 grams protein
- Toasted Coconut: 80 calories, 11 grams of net carbs, 4 grams fat, 3 grams protein
- Oatmeal Cookie: 70 calories, 11 grams of net carbs, 3 grams fat, 3 grams protein
- Candy Bar: 90 calories, 12 grams of net carbs, 4.5 grams fat, 3 grams protein
- Caramel Macchiato: 80 calories, 12 grams of net carbs, 3 grams fat, 3 grams protein
- Chocolate Covered Banana: 80 calories, 12 grams of net carbs, 3 grams fat, 3 grams protein
- Pancakes and Waffles (not gluten-free): 80 calories, 12 grams of net carbs, 3 grams fat, 3 grams protein
- Cinnamon Roll (not gluten-free): 90 calories, 13 grams of net carbs, 3.5 grams fat, 3 grams protein
- Chocolate Chip Cookie Dough (not gluten-free): 90 calories, 14 grams of net carbs, 4 grams fat, 3 grams protein
How to Stay in Keto
What’s with keto and ice cream in the first place?
For starters, keto or ketogenic diet is a type of diet meant to put the body in a ketogenic state. This is a state where the body burns fats for energy. Burning fat produces ketones. These are molecules that the cells can use as energy in place of glucose.
Ketones provide a more steady supply of energy than glucose. Using ketones for energy is more like using green, cleaner-burning fuel than petrol.
The production of enough ketones for the body to use it over glucose, the body has to be in ketosis.
One way to induce ketosis is by severely limiting the number of carbohydrates and increasing fats in the diet. Moderate amounts of proteins are also added to ensure that the muscles are not metabolized for energy. The general recommendation is to divide the macronutrient intake to 55-60% of calories from fats, 30-35% from proteins, and 5-10% carbohydrates.
All these nutrient profiles help the body to lose weight.
One of the critical points to focus on in the keto diet is the carb intake it has to be low carb. Going down to 5-10% of calories from carbs may be a bit difficult for many. Hence, it is advised to go into the induction phase for 2-4 weeks. This will involve reducing carb intake to 20-50 grams per day. This will help hasten the body to enter ketosis.
After the induction phase, more food can be added to the diet. It still has to be low carbs, such as high-fiber, low glycemic fruits, and whole, fresh non-starchy vegetables. The person will then enter the maintenance phase of a low-carb lifestyle. At this stage, full-fat dairy foods can be added to the diet. This is also the period when Halo Top ice cream can be included in the menu plan.
A half-cup serving of Halo Top generally has about 10 grams of net carbs. That’s a good thing as it won’t break the nutritional allotment and ruin the hard-to-achieve ketosis.
Most people following the ketogenic diet are not aware that it takes a few days for the body to enter ketosis. Going over the daily carbohydrate allotment can easily take the body out of ketosis. Going back to ketosis will take a few days again. Hence, it is essential to maintain a super-low carbohydrate intake to keep the body in ketosis.
Reasons to Go on a Keto diet
Keto diet goes against what most other weight-loss diets promote. It puts more focus on higher fat intake than in regulating calorie intake. The low carb intake in a keto diet is more effective in promoting weight loss than going on low fat instead. One study found that going low carb results in faster weight loss compared to restricting fat intake. This type of diet can help with the faster reduction of waist circumference as well. That means weight loss plus a slimmer waistline.
There are also many other health benefits beyond weight loss. These include improvement in brain health and improvement of the gut microbiome.
Does Halo Top Fit in Keto Diet, Then?
Basing on the nutritional profiles of the different flavors, some fit well into the keto diet. These are low in calories and carbohydrates and high in fat and proteins.
However, there are a few points to keep in mind before making room in the meal plans for Halo Top ice cream.
- Limit to one serving.
The nutritional profile given above is based on a single serving, not an entire pint. Many people mistake that since Halo Top is low calorie, they can eat as much as they want. No.
That’s not how things work. Even if it’s low calorie and low carb, it should be eaten in controlled portions. Calories add up. Eating too many low-calorie foods will eventually become roadblocks to weight loss journey.
Remember, it is keto-friendly. It is low in calories and carbs. However, limit Halo Top ice cream to 1 serving a day only. That’s equivalent to ½ cup only.
- The different nutritional profiles between the different flavors.
Check the nutritional profiles of each of the flavors. Note that some have higher carbs and calories than others. Some are gluten-free while some aren’t. Always check before choosing any flavor.
- Determine the type of keto diet before deciding to add Halo Top ice cream.
There are different ways to follow the keto diet. Not all of them can accommodate full-fat dairy foods like ice cream, even if it’s low carb. Again, there is a specific time and occasion for carbs. You can’t go more than the allotted carb percentage without risking going out of ketosis.
The two keto diet types that can allow Halo Top is targeted keto diet and cyclical keto diet.
For the targeted keto diet or TKD, extra carbs (beyond 20-50 grams per day) are allowed on workout days. The extra carbs will be used by the body as fuel during the workouts. Extra carbs are allowed up to 1 hour before a workout session and after. The extra carbs amount to 20-50 grams only.
In the cyclical keto diet or CKD, standard 20-50 grams carbs per day are followed for five days in a week. The two days are spent on carb loading. This type of keto diet is recommended for those on a keto diet and leading an extremely active lifestyle. The carb loading helps to restore glycogen stores in the muscles to prevent muscles from getting metabolized for energy. The replenishment of the glycogen stores helps these individuals to perform at their optimum during their tough training sessions.
In both these types, there won’t be any trouble indulging in Halo Top. That is, again, in moderation, not gorging on Halo Top. The training and workouts will effectively burn through the carbs they get from the ice cream.
“Is Halo Top Keto-friendly?” Yes, but in moderation. A half-cup serving will suffice and won’t ruin ketosis. Choosing the right flavor also counts to avoid ruining progress made in the keto diet.