Bodyweight Chest Exercices

The Best Bodyweight Exercises for Chest

Is there anything better than a bodyweight chest workout? Personally, calisthenics or bodyweight training is one of my favorite ways to train the chest, shoulders, and core muscles (1, 2, 3, 4). Many of the movements in bodyweight training date

Bodyweight Rows

How to Do Bodyweight Rows

The bodyweight row is an exercise that you may not see bodyweight athletes doing in fancy videos or promotional content, but truth be told, when it comes to getting stronger, they are one of the few exercises that can help

Bodyweight Shoulder Exercises

The Best Bodyweight Shoulder Exercises

The greatest physiques of all time have always had one defining quality – strong shoulders. Think of all the greats, Arnold Schwarzenegger, Frank Zane, and Shawn Ray; they all had strong and proportionate shoulder physiques. One defining quality of all

Calisthenics Shoulder Workout

Best 4 Calisthenics Shoulder Exercises

Much like the importance of core strength, shoulder strength will largely define your ability to perform certain calisthenics complexities. Without it, your level of mastery will diminish. Whether you’re a beginner or an expert, the shoulder musculature must not be

Calisthenics Ab Workout

5 Best Calisthenics Ab Exercises

Are you ready to begin your calisthenics journey but wondering where to start? Well, if you know anything about calisthenics, it’s primarily centered around core strength, stability, and mobility. Why? Because without extreme core strength and control, most calisthenics movements