Category: Workouts

‘Um, I have a question, but it is kind of embarrassing. What can I do to get rid of man boobs?’ This kind of question almost always goes like …

The greatest physiques of all time have always had one defining quality – strong shoulders. Think of all the greats, Arnold Schwarzenegger, Frank Zane, Shawn Ray, they all had …

The biceps are a large muscle on the front of the arm that works in flexion at the elbow and the shoulder. What many people call the “gun show” …