Category: Workouts
PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …
One of the greatest debates in the history of bodybuilding has always revolved around the most effective styles of training for strength, physique, and size. Today’s traditional bodybuilders may …
I’ve been to a plethora of gyms. Many of which have a wide variety of areas for weightlifting, CrossFit, cardio training – but one thing that always stands out …
The bodyweight row is an exercise that you may not see bodyweight athletes doing in fancy videos or promotional content, but truth be told, when it comes to getting …
Is there anything better than a bodyweight chest workout? Personally, calisthenics or bodyweight training is one of my favorite ways to train the chest, shoulders, and core muscles (1, …
