Category: Workouts
Would you like to be big and strong? ME TOO. Why choose one or the other? Power bodybuilding (or Powerbuilding) is a mix of these two common goals into …
The Alpha Destiny Novice Program is a unique take on strength training that favors the beginner-intermediate lifter. These are the guys and girls that have not been training for …
Three main questions are commonly asked about how to build muscle for women —Can women grow muscle as efficiently as men? Will bodybuilding turn females into bulky she-hulks? And …
PHUL Workout or Power-Hypertrophy-Upper-Lower workout helps you build strength and muscles and induce hypertrophy. Hypertrophy happens when your tissues or organs increase in size due to the growth of …
PHAT or Power Hypertrophy Adaptive Training was created by physique coach and professional powerlifter Dr. Layne Norton. The focus of the PHAT Workout is to increase muscle size and …
