Category: Workouts

If you don't know who Bill Pearl is, you're about to find out. As a bodybuilding fan, or even as an avid gym-goer, you've likely heard of the legend …

When it comes to obtaining a sculpted physique, the majority of individuals like yourself, want a tight, well-toned, and lean set of abdominals. This is because that “washboard” look …

Calisthenics is a form of strength training that consists of various movements that stimulate muscle groups, both large and small. These exercises are performed mainly with bodyweight alone and …

Much like the importance of core strength, shoulder strength will largely define your ability to perform certain calisthenics complexities. Without it, your level of mastery will diminish. Whether you're …

Are you ready to begin your calisthenics journey but wondering where to start? Well, if you know anything about calisthenics, it’s primarily centered around core strength, stability, and mobility. …