Nutrition

Anabolic Fasting

Anabolic Fasting

Ever wanted to gain muscle mass and strength while staying incredibly lean at the same time? If yes, anabolic fasting is the solution. Often dubbed as the “Holy Grail” of dieting, anabolic fasting was first discovered by Cory Gregory, who is a power-lifter, bodybuilder, and fitness model. He says that this diet has increasingly helped […]

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Best Clean Bulking Foods

Best Bulking Foods

Bulking refers to the act of overeating to gain weight. The main idea behind bulking is to consume as many calories as possible. Along with eating the best bulking foods, “bulking” also entails working out intensively to gain size and strength. For many people who are into weightlifting, it is not easy to gain muscle

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